Dried dill weed vs. Fennel seeds — In-Depth Nutrition Comparison

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A recap on the differences between dried dill weed and fennel seeds

Dried dill weed is higher in iron, vitamin B6, calcium, potassium, vitamin C, and vitamin A, yet fennel seeds are higher in manganese, fiber, copper, and vitamin B3.
Dried dill weed covers your daily iron needs 378% more than fennel seeds.
Dried dill weed contains 42 times more vitamin A than fennel seeds. While dried dill weed contains 293µg of vitamin A, fennel seeds contain only 7µg.

Food varieties used in this article are Spices, dill weed, dried and Spices, fennel seed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dried dill weed

Fennel seeds

Contains more MagnesiumMagnesium	+17.1%
Contains more CalciumCalcium	+49.2%
Contains more PotassiumPotassium	+95.3%
Contains more IronIron	+163.1%
Contains more PhosphorusPhosphorus	+11.5%

Contains more CopperCopper	+117.8%
Contains more ZincZinc	+12.1%
Contains less SodiumSodium	-57.7%
Contains more ManganeseManganese	+65.4%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dried dill weed

Fennel seeds

Contains more Vitamin CVitamin C	+138.1%
Contains more Vitamin AVitamin A	+4085.7%
Contains more Vitamin B6Vitamin B6	+263.8%

Contains more Vitamin B2Vitamin B2	+24.3%
Contains more Vitamin B3Vitamin B3	+115.5%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.408mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	48.78mg	18.54mg	378%
Manganese	3.95mg	6.533mg	112%
Fiber	13.6g	39.8g	105%
Vitamin B6	1.71mg	0.47mg	95%
Copper	0.49mg	1.067mg	64%
Calcium	1784mg	1196mg	59%
Potassium	3308mg	1694mg	47%
Vitamin C	50mg	21mg	32%
Vitamin A	293µg	7µg	32%
Monounsaturated fat		9.91g	25%
Vitamin B3	2.807mg	6.05mg	20%
Fats	4.36g	14.87g	16%
Magnesium	451mg	385mg	16%
Polyunsaturated fat		1.69g	11%
Protein	19.96g	15.8g	8%
Phosphorus	543mg	487mg	8%
Calories	253kcal	345kcal	5%
Sodium	208mg	88mg	5%
Vitamin B2	0.284mg	0.353mg	5%
Zinc	3.3mg	3.7mg	4%
Carbs	55.82g	52.29g	1%
Vitamin B1	0.418mg	0.408mg	1%
Saturated fat	0.234g	0.48g	1%
Protein per 100 calories	7.9g	4.6g	N/A
Calories per 10 g protein	127kcal	218kcal	N/A
Weight per 100 calories	40g	29g	N/A
Unsaturated / Saturated Fat ratio	0	24	N/A
Net carbs	42.22g	12.49g	N/A
Tryptophan		0.253mg	0%
Threonine		0.602mg	0%
Isoleucine		0.695mg	0%
Leucine		0.996mg	0%
Lysine		0.758mg	0%
Methionine		0.301mg	0%
Phenylalanine		0.647mg	0%
Valine		0.915mg	0%
Histidine		0.331mg	0%