Dried dill weed vs. Peppermint — In-Depth Nutrition Comparison

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Differences between dried dill weed and peppermint

Peppermint contains less iron, calcium, vitamin B6, manganese, magnesium, potassium, phosphorus, protein, vitamin B1, and fiber than dried dill weed.
Dried dill weed's daily need coverage for iron is 546% higher.
Peppermint contains 13 times less vitamin B6 than dried dill weed. Dried dill weed contains 1.71mg of vitamin B6, while peppermint contains 0.129mg.

The food types used in this comparison are Spices, dill weed, dried and Peppermint, fresh.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dried dill weed

Peppermint

Contains more MagnesiumMagnesium	+463.8%
Contains more CalciumCalcium	+634.2%
Contains more PotassiumPotassium	+481.4%
Contains more IronIron	+860.2%
Contains more CopperCopper	+48.9%
Contains more ZincZinc	+197.3%
Contains more PhosphorusPhosphorus	+643.8%
Contains more ManganeseManganese	+235.9%

Contains less SodiumSodium

-85.1%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dried dill weed

Peppermint

Contains more Vitamin CVitamin C	+57.2%
Contains more Vitamin AVitamin A	+38.2%
Contains more Vitamin B1Vitamin B1	+409.8%
Contains more Vitamin B3Vitamin B3	+64.5%
Contains more Vitamin B6Vitamin B6	+1225.6%

Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.266mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	48.78mg	5.08mg	546%
Calcium	1784mg	243mg	154%
Vitamin B6	1.71mg	0.129mg	122%
Manganese	3.95mg	1.176mg	121%
Magnesium	451mg	80mg	88%
Potassium	3308mg	569mg	81%
Phosphorus	543mg	73mg	67%
Protein	19.96g	3.75g	32%
Folate		114µg	29%
Vitamin B1	0.418mg	0.082mg	28%
Fiber	13.6g	8g	22%
Vitamin C	50mg	31.8mg	20%
Zinc	3.3mg	1.11mg	20%
Copper	0.49mg	0.329mg	18%
Carbs	55.82g	14.89g	14%
Calories	253kcal	70kcal	9%
Vitamin A	293µg	212µg	9%
Sodium	208mg	31mg	8%
Vitamin B3	2.807mg	1.706mg	7%
Vitamin B5		0.338mg	7%
Fats	4.36g	0.94g	5%
Polyunsaturated fat		0.508g	3%
Vitamin B2	0.284mg	0.266mg	1%
Protein per 100 calories	7.9g	5.4g	N/A
Calories per 10 g protein	127kcal	187kcal	N/A
Weight per 100 calories	40g	143g	N/A
Unsaturated / Saturated Fat ratio	0	2.2	N/A
Net carbs	42.22g	6.89g	N/A
Saturated fat	0.234g	0.246g	0%
Monounsaturated fat		0.033g	0%
Tryptophan		0.058mg	0%
Threonine		0.154mg	0%
Isoleucine		0.154mg	0%
Leucine		0.281mg	0%
Lysine		0.161mg	0%
Methionine		0.053mg	0%
Phenylalanine		0.191mg	0%
Valine		0.187mg	0%
Histidine		0.075mg	0%