Dried parsley vs. Cocoa solids — In-Depth Nutrition Comparison
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The main differences between dried parsley and cocoa solids
- Dried parsley is richer in vitamin K, manganese, vitamin B2, vitamin C, iron, calcium, vitamin B6, vitamin E, and vitamin B3, yet cocoa solids are richer in copper.
- Daily need coverage for vitamin K for dried parsley is 1131% higher.
Food types used in this article are Spices, parsley, dried and Cocoa, dry powder, unsweetened.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +790.6% |
| Contains more PotassiumPotassium | +76% |
| Contains more IronIron | +59% |
| Contains more ManganeseManganese | +155.7% |
| Contains more MagnesiumMagnesium | +24.8% |
| Contains more CopperCopper | +385.6% |
| Contains more ZincZinc | +25.2% |
| Contains more PhosphorusPhosphorus | +68.3% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8860% |
| Contains more Vitamin B1Vitamin B1 | +151.3% |
| Contains more Vitamin B2Vitamin B2 | +888.8% |
| Contains more Vitamin B3Vitamin B3 | +355.1% |
| Contains more Vitamin B5Vitamin B5 | +318.1% |
| Contains more Vitamin B6Vitamin B6 | +662.7% |
| Contains more Vitamin KVitamin K | +54280% |
| Contains more FolateFolate | +462.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1359.5µg | 2.5µg | 1131% |
| Copper | 0.78mg | 3.788mg | 334% |
| Manganese | 9.81mg | 3.837mg | 260% |
| Vitamin B2 | 2.383mg | 0.241mg | 165% |
| Vitamin C | 125mg | 0mg | 139% |
| Omega-3 (ALA) | 1.86g | 116% | |
| Iron | 22.04mg | 13.86mg | 102% |
| Calcium | 1140mg | 128mg | 101% |
| Vitamin B6 | 0.9mg | 0.118mg | 60% |
| Vitamin E | 8.96mg | 0.1mg | 59% |
| Caffeine | 0mg | 230mg | 58% |
| Vitamin B3 | 9.943mg | 2.185mg | 48% |
| Phosphorus | 436mg | 734mg | 43% |
| Fiber | 26.7g | 37g | 41% |
| Folate | 180µg | 32µg | 37% |
| Potassium | 2683mg | 1524mg | 34% |
| Saturated fat | 1.378g | 8.07g | 30% |
| Magnesium | 400mg | 499mg | 24% |
| Sodium | 452mg | 21mg | 19% |
| Polyunsaturated fat | 3.124g | 0.44g | 18% |
| Vitamin B5 | 1.062mg | 0.254mg | 16% |
| Choline | 97.1mg | 12mg | 15% |
| Protein | 26.63g | 19.6g | 14% |
| Fats | 5.48g | 13.7g | 13% |
| Zinc | 5.44mg | 6.81mg | 12% |
| Vitamin A | 97µg | 0µg | 11% |
| Vitamin B1 | 0.196mg | 0.078mg | 10% |
| Monounsaturated fat | 0.761g | 4.57g | 10% |
| Omega-6 (Linoleic acid) | 1.248g | 7% | |
| Calories | 292kcal | 228kcal | 3% |
| Carbs | 50.64g | 57.9g | 2% |
| Fructose | 0.42g | 1% | |
| Protein per 100 calories | 9.1g | 8.6g | N/A |
| Calories per 10 g protein | 110kcal | 116kcal | N/A |
| Weight per 100 calories | 34g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 0.62 | N/A |
| Net carbs | 23.94g | 20.9g | N/A |
| Sugar | 7.27g | 1.75g | N/A |
| Selenium | 14.1µg | 14.3µg | 0% |
| Tryptophan | 0.475mg | 0.293mg | 0% |
| Threonine | 1.193mg | 0.776mg | 0% |
| Isoleucine | 1.546mg | 0.76mg | 0% |
| Leucine | 2.794mg | 1.189mg | 0% |
| Lysine | 2.098mg | 0.983mg | 0% |
| Methionine | 0.596mg | 0.202mg | 0% |
| Phenylalanine | 1.712mg | 0.941mg | 0% |
| Valine | 2.021mg | 1.177mg | 0% |
| Histidine | 0.718mg | 0.339mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more ProteinProtein | +35.9% |
| Contains more WaterWater | +96.3% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Poly. FatPolyunsaturated fat | +610% |
| Contains more Mono. FatMonounsaturated fat | +500.5% |
