Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Dried rosemary
  5. Compare
  6. Dried rosemary vs. Dried rosemary

Dried rosemary vs. Dried rosemary — In-Depth Nutrition Comparison

Compare

Important differences between dried rosemary and dried rosemary

    The food varieties used in the comparison are Spices, rosemary, dried and Spices, rosemary, dried.

    Infographic

    Dried rosemary vs Dried rosemary infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
    ~equal in Magnesium ~220mg
    ~equal in Calcium ~1280mg
    ~equal in Potassium ~955mg
    ~equal in Iron ~29.25mg
    ~equal in Copper ~0.55mg
    ~equal in Zinc ~3.23mg
    ~equal in Phosphorus ~70mg
    ~equal in Sodium ~50mg
    ~equal in Manganese ~1.867mg
    ~equal in Selenium ~4.6µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 204% 0% 52% 0% 129% 99% 19% 0% 402% 0% 0% 230%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 204% 0% 52% 0% 129% 99% 19% 0% 402% 0% 0% 230%
    ~equal in Vitamin C ~61.2mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin A ~156µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin B1 ~0.514mg
    ~equal in Vitamin B2 ~0.428mg
    ~equal in Vitamin B3 ~1mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~1.74mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~307µg

    All nutrients comparison - raw data values

    Nutrient Dried rosemary Dried rosemary DV% diff.
    Calories 331kcal 331kcal 0%
    Protein 4.88g 4.88g 0%
    Protein per 100 calories 1.5g 1.5g N/A
    Calories per 10 g protein 678kcal 678kcal N/A
    Weight per 100 calories 30g 30g N/A
    Fats 15.22g 15.22g 0%
    Unsaturated / Saturated Fat ratio 0.73 0.73 N/A
    Vitamin C 61.2mg 61.2mg 0%
    Net carbs 21.46g 21.46g N/A
    Carbs 64.06g 64.06g 0%
    Magnesium 220mg 220mg 0%
    Calcium 1280mg 1280mg 0%
    Potassium 955mg 955mg 0%
    Iron 29.25mg 29.25mg 0%
    Fiber 42.6g 42.6g 0%
    Copper 0.55mg 0.55mg 0%
    Zinc 3.23mg 3.23mg 0%
    Phosphorus 70mg 70mg 0%
    Sodium 50mg 50mg 0%
    Vitamin A 156µg 156µg 0%
    Manganese 1.867mg 1.867mg 0%
    Selenium 4.6µg 4.6µg 0%
    Vitamin B1 0.514mg 0.514mg 0%
    Vitamin B2 0.428mg 0.428mg 0%
    Vitamin B3 1mg 1mg 0%
    Vitamin B6 1.74mg 1.74mg 0%
    Folate 307µg 307µg 0%
    Saturated fat 7.371g 7.371g 0%
    Monounsaturated fat 3.014g 3.014g 0%
    Polyunsaturated fat 2.339g 2.339g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    5% 15% 64% 9% 7%
    Protein: 4.88 g
    Fats: 15.22 g
    Carbs: 64.06 g
    Water: 9.31 g
    Other: 6.53 g
    5% 15% 64% 9% 7%
    Protein: 4.88 g
    Fats: 15.22 g
    Carbs: 64.06 g
    Water: 9.31 g
    Other: 6.53 g
    ~equal in Protein ~4.88g
    ~equal in Fats ~15.22g
    ~equal in Carbs ~64.06g
    ~equal in Water ~9.31g
    ~equal in Other ~6.53g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    58% 24% 18%
    Saturated fat: Sat. Fat 7.371 g
    Monounsaturated fat: Mono. Fat 3.014 g
    Polyunsaturated fat: Poly. Fat 2.339 g
    58% 24% 18%
    Saturated fat: Sat. Fat 7.371 g
    Monounsaturated fat: Mono. Fat 3.014 g
    Polyunsaturated fat: Poly. Fat 2.339 g
    ~equal in Saturated fat ~7.371g
    ~equal in Monounsaturated fat ~3.014g
    ~equal in Polyunsaturated fat ~2.339g

    People also compare

    Dried rosemary
    Dried rosemary vs Rosemary
    Rosemary
    Dried rosemary
    Dried rosemary vs Dried thyme
    Dried thyme
    Dried rosemary
    Dried rosemary vs Dried parsley
    Dried parsley
    Dried rosemary
    Dried rosemary vs Rosemary
    Rosemary
    Dried rosemary
    Dried rosemary vs Dried thyme
    Dried thyme
    Dried rosemary
    Dried rosemary vs Dried parsley
    Dried parsley

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
    2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.