Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Dried rosemary
  5. Compare
  6. Dried rosemary vs. Lentil

Dried rosemary vs. Lentil — In-Depth Nutrition Comparison

Compare

What are the main differences between dried rosemary and lentil?

  • Lentil has less iron, fiber, calcium, vitamin B6, vitamin C, vitamin A, manganese, magnesium, and copper than dried rosemary.
  • Dried rosemary's daily need coverage for iron is 324% higher.
  • Dried rosemary has 391 times more vitamin A than lentil. Dried rosemary has 3128 IU of vitamin A, while lentil has 8 IU.
  • Lentil contains less saturated fat.

We used Spices, rosemary, dried and Lentils, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Dried rosemary vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Lentil
Lentil
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more MagnesiumMagnesium +511.1%
Contains more CalciumCalcium +6636.8%
Contains more PotassiumPotassium +158.8%
Contains more IronIron +778.4%
Contains more CopperCopper +119.1%
Contains more ZincZinc +154.3%
Contains more ManganeseManganese +277.9%
Contains more SeleniumSelenium +64.3%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 204% 0% 52% 0% 129% 99% 19% 0% 402% 0% 0% 230%
Lentil
Lentil
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 0% 0% 2.2% 42% 17% 20% 38% 41% 0% 4.3% 136%
Contains more Vitamin CVitamin C +3980%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +204.1%
Contains more Vitamin B2Vitamin B2 +486.3%
Contains more Vitamin B6Vitamin B6 +877.5%
Contains more FolateFolate +69.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried rosemary Lentil DV% diff.
Iron 29.25mg 3.33mg 324%
Fiber 42.6g 7.9g 139%
Calcium 1280mg 19mg 126%
Vitamin B6 1.74mg 0.178mg 120%
Vitamin C 61.2mg 1.5mg 66%
Manganese 1.867mg 0.494mg 60%
Magnesium 220mg 36mg 44%
Copper 0.55mg 0.251mg 33%
Saturated fat 7.371g 0.053g 33%
Folate 307µg 181µg 32%
Vitamin B1 0.514mg 0.169mg 29%
Vitamin B2 0.428mg 0.073mg 27%
Fats 15.22g 0.38g 23%
Zinc 3.23mg 1.27mg 18%
Potassium 955mg 369mg 17%
Vitamin A 156µg 0µg 17%
Phosphorus 70mg 180mg 16%
Carbs 64.06g 20.13g 15%
Polyunsaturated fat 2.339g 0.175g 14%
Vitamin B5 0.638mg 13%
Calories 331kcal 116kcal 11%
Protein 4.88g 9.02g 8%
Monounsaturated fat 3.014g 0.064g 7%
Choline 32.7mg 6%
Selenium 4.6µg 2.8µg 3%
Sodium 50mg 2mg 2%
Vitamin E 0.11mg 1%
Vitamin K 1.7µg 1%
Protein per 100 calories 1.5g 7.8g N/A
Calories per 10 g protein 678kcal 129kcal N/A
Weight per 100 calories 30g 86g N/A
Unsaturated / Saturated Fat ratio 0.73 4.5 N/A
Net carbs 21.46g 12.23g N/A
Sugar 1.8g N/A
Vitamin B3 1mg 1.06mg 0%
Tryptophan 0.081mg 0%
Threonine 0.323mg 0%
Isoleucine 0.39mg 0%
Leucine 0.654mg 0%
Lysine 0.63mg 0%
Methionine 0.077mg 0%
Phenylalanine 0.445mg 0%
Valine 0.448mg 0%
Histidine 0.254mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Lentil
Lentil
2
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more FatsFats +3905.3%
Contains more CarbsCarbs +218.2%
Contains more OtherOther +686.7%
Contains more ProteinProtein +84.8%
Contains more WaterWater +648%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 7.371 g
Monounsaturated fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +4609.4%
Contains more Poly. FatPolyunsaturated fat +1236.6%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Dried rosemary
Dried rosemary vs Rosemary
Rosemary
Dried rosemary
Dried rosemary vs Dried thyme
Dried thyme
Dried rosemary
Dried rosemary vs Dried parsley
Dried parsley
Lentil
Lentil vs Bean raw
Bean raw
Lentil
Lentil vs Chickpea raw
Chickpea raw
Lentil
Lentil vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.