Dried thyme vs. Turmeric — In-Depth Nutrition Comparison

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A recap on the differences between dried thyme and turmeric

Dried thyme has more vitamin K, iron, calcium, folate, fiber, vitamin C, and vitamin B1; however, turmeric is higher in manganese, copper, and potassium.
Dried thyme covers your daily vitamin K needs 1418% more than turmeric.
Turmeric contains 71 times less vitamin C than dried thyme. Dried thyme contains 50mg of vitamin C, while turmeric contains 0.7mg.

Food varieties used in this article are Spices, thyme, dried and Spices, turmeric, ground.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dried thyme

Turmeric

Contains more CalciumCalcium	+1025%
Contains more IronIron	+124.7%
Contains more ZincZinc	+37.3%

Contains more PotassiumPotassium	+155.5%
Contains more CopperCopper	+51.2%
Contains more PhosphorusPhosphorus	+48.8%
Contains less SodiumSodium	-50.9%
Contains more ManganeseManganese	+151.7%
Contains more SeleniumSelenium	+34.8%

~equal in Magnesium ~208mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dried thyme

Turmeric

Contains more Vitamin CVitamin C	+7042.9%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+68.8%
Contains more Vitamin B1Vitamin B1	+784.5%
Contains more Vitamin B2Vitamin B2	+166%
Contains more Vitamin B3Vitamin B3	+265.9%
Contains more Vitamin B6Vitamin B6	+414%
Contains more Vitamin KVitamin K	+12694.8%
Contains more FolateFolate	+1270%

Contains more Vitamin B5Vitamin B5

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	1714.5µg	13.4µg	1418%
Iron	123.6mg	55mg	858%
Manganese	7.867mg	19.8mg	519%
Calcium	1890mg	168mg	172%
Folate	274µg	20µg	64%
Fiber	37g	22.7g	57%
Vitamin C	50mg	0.7mg	55%
Copper	0.86mg	1.3mg	49%
Vitamin B1	0.513mg	0.058mg	38%
Potassium	814mg	2080mg	37%
Vitamin B6	0.55mg	0.107mg	34%
Vitamin B3	4.94mg	1.35mg	22%
Vitamin A	190µg	0µg	21%
Vitamin E	7.48mg	4.43mg	20%
Vitamin B2	0.399mg	0.15mg	19%
Zinc	6.18mg	4.5mg	15%
Phosphorus	201mg	299mg	14%
Vitamin B5		0.542mg	11%
Fats	7.43g	3.25g	6%
Saturated fat	2.73g	1.838g	4%
Magnesium	220mg	208mg	3%
Selenium	4.6µg	6.2µg	3%
Polyunsaturated fat	1.19g	0.756g	3%
Calories	276kcal	312kcal	2%
Protein	9.11g	9.68g	1%
Carbs	63.94g	67.14g	1%
Sodium	55mg	27mg	1%
Choline	43.6mg	49.2mg	1%
Fructose		0.45g	1%
Protein per 100 calories	3.3g	3.1g	N/A
Calories per 10 g protein	303kcal	322kcal	N/A
Weight per 100 calories	36g	32g	N/A
Unsaturated / Saturated Fat ratio	0.61	0.66	N/A
Net carbs	26.94g	44.44g	N/A
Sugar	1.71g	3.21g	N/A
Trans fat	0g	0.056g	N/A
Monounsaturated fat	0.47g	0.449g	0%
Tryptophan	0.186mg	0.17mg	0%
Threonine	0.252mg	0.33mg	0%
Isoleucine	0.468mg	0.47mg	0%
Leucine	0.43mg	0.81mg	0%
Lysine	0.207mg	0.38mg	0%
Methionine		0.14mg	0%
Phenylalanine		0.53mg	0%
Valine	0.502mg	0.66mg	0%
Histidine		0.15mg	0%
Omega-3 (ALA)		0.003g	0%
Omega-6 (Gamma-linolenic acid)		0.081g	N/A