Drum fish vs. Herring — In-Depth Nutrition Comparison

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A recap on the differences between drum fish and herring

Drum fish has more manganese and copper; however, herring is higher in vitamin B12, selenium, phosphorus, fats, vitamin B3, and vitamin B2.
Herring covers your daily vitamin B12 needs 451% more than drum fish.
Herring contains 22 times less manganese than drum fish. Drum fish contains 0.897mg of manganese, while herring contains 0.04mg.
Drum fish has less saturated fat.

Food varieties used in this article are Fish, drum, freshwater, cooked, dry heat and Fish, herring, Atlantic, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Drum fish

Herring

Contains more CopperCopper	+151.7%
Contains less SodiumSodium	-16.5%
Contains more ManganeseManganese	+2142.5%

Contains more PotassiumPotassium	+18.7%
Contains more IronIron	+22.6%
Contains more ZincZinc	+49.4%
Contains more PhosphorusPhosphorus	+31.2%
Contains more SeleniumSelenium	+188.9%

~equal in Magnesium ~41mg

~equal in Calcium ~74mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Drum fish

Herring

Contains more Vitamin CVitamin C	+42.9%
Contains more Vitamin AVitamin A	+63.9%
Contains more Vitamin B5Vitamin B5	+16.9%
Contains more FolateFolate	+41.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+38.3%
Contains more Vitamin B2Vitamin B2	+44.4%
Contains more Vitamin B3Vitamin B3	+44.1%
Contains more Vitamin B12Vitamin B12	+468.8%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B6 ~0.348mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	13.14µg	451%
Selenium	16.2µg	46.8µg	56%
Manganese	0.897mg	0.04mg	37%
Vitamin D*		214 IU	27%
Vitamin D		5.4µg	27%
Copper	0.297mg	0.118mg	20%
Choline		83.3mg	15%
Phosphorus	231mg	303mg	10%
Vitamin E		1.37mg	9%
Fats	6.32g	11.59g	8%
Vitamin B3	2.862mg	4.124mg	8%
Polyunsaturated fat	1.479g	2.735g	8%
Vitamin B2	0.207mg	0.299mg	7%
Saturated fat	1.434g	2.615g	5%
Monounsaturated fat	2.807g	4.79g	5%
Zinc	0.85mg	1.27mg	4%
Calories	153kcal	203kcal	3%
Iron	1.15mg	1.41mg	3%
Vitamin A	59µg	36µg	3%
Vitamin B1	0.081mg	0.112mg	3%
Vitamin B5	0.865mg	0.74mg	3%
Cholesterol	82mg	77mg	2%
Potassium	353mg	419mg	2%
Protein	22.49g	23.03g	1%
Magnesium	38mg	41mg	1%
Sodium	96mg	115mg	1%
Folate	17µg	12µg	1%
Protein per 100 calories	15g	11g	N/A
Calories per 10 g protein	68kcal	88kcal	N/A
Weight per 100 calories	65g	49g	N/A
Unsaturated / Saturated Fat ratio	3	2.9	N/A
Vitamin C	1mg	0.7mg	0%
Calcium	77mg	74mg	0%
Vitamin B6	0.346mg	0.348mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.252mg	0.258mg	0%
Threonine	0.986mg	1.01mg	0%
Isoleucine	1.036mg	1.061mg	0%
Leucine	1.828mg	1.872mg	0%
Lysine	2.065mg	2.115mg	0%
Methionine	0.666mg	0.682mg	0%
Phenylalanine	0.878mg	0.899mg	0%
Valine	1.159mg	1.187mg	0%
Histidine	0.662mg	0.678mg	0%
Omega-3 (EPA)	0.295g	0.909g	N/A
Omega-3 (DHA)	0.368g	1.105g	N/A
Omega-3 (DPA)	0.185g	0.071g	N/A