Drum fish vs. Oysters — In-Depth Nutrition Comparison

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The main differences between drum fish and oysters

Drum fish is richer in protein, vitamin B6, manganese, vitamin B5, and vitamin B3, yet oysters is richer in zinc, vitamin B12, copper, iron, and selenium.
Daily need coverage for zinc for oysters is 707% higher.
Drum fish contains 6 times more vitamin B6 than oysters. Drum fish contains 0.346mg of vitamin B6, while oysters contains 0.061mg.

Food types used in this article are Fish, drum, freshwater, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Drum fish

Oysters

Contains more PotassiumPotassium	+154%
Contains more PhosphorusPhosphorus	+19.1%
Contains less SodiumSodium	-42.2%
Contains more ManganeseManganese	+51.8%

Contains more CalciumCalcium	+50.6%
Contains more IronIron	+700.9%
Contains more CopperCopper	+1821.5%
Contains more ZincZinc	+9147.1%
Contains more SeleniumSelenium	+143.8%

~equal in Magnesium ~35mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Drum fish

Oysters

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+126.9%
Contains more Vitamin B1Vitamin B1	+125%
Contains more Vitamin B2Vitamin B2	+15%
Contains more Vitamin B3Vitamin B3	+54.7%
Contains more Vitamin B5Vitamin B5	+93.5%
Contains more Vitamin B6Vitamin B6	+467.2%
Contains more FolateFolate	+21.4%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+657.6%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	0.85mg	78.6mg	707%
Vitamin B12	2.31µg	17.5µg	633%
Copper	0.297mg	5.707mg	601%
Iron	1.15mg	9.21mg	101%
Selenium	16.2µg	39.5µg	42%
Choline		130mg	24%
Protein	22.49g	11.42g	22%
Vitamin B6	0.346mg	0.061mg	22%
Manganese	0.897mg	0.591mg	13%
Vitamin E		1.7mg	11%
Omega-3 (ALA)		0.163g	10%
Vitamin B5	0.865mg	0.447mg	8%
Potassium	353mg	139mg	6%
Vitamin B3	2.862mg	1.85mg	6%
Monounsaturated fat	2.807g	0.506g	6%
Phosphorus	231mg	194mg	5%
Fats	6.32g	3.42g	4%
Calcium	77mg	116mg	4%
Vitamin A	59µg	26µg	4%
Vitamin B1	0.081mg	0.036mg	4%
Calories	153kcal	102kcal	3%
Sodium	96mg	166mg	3%
Polyunsaturated fat	1.479g	1.056g	3%
Carbs	0g	5.45g	2%
Vitamin B2	0.207mg	0.18mg	2%
Vitamin K		2µg	2%
Saturated fat	1.434g	0.948g	2%
Vitamin C	1mg	0mg	1%
Cholesterol	82mg	79mg	1%
Magnesium	38mg	35mg	1%
Folate	17µg	14µg	1%
Protein per 100 calories	15g	11g	N/A
Calories per 10 g protein	68kcal	89kcal	N/A
Weight per 100 calories	65g	98g	N/A
Unsaturated / Saturated Fat ratio	3	1.6	N/A
Net carbs	0g	5.45g	N/A
Vitamin D*		2 IU	0%
Sugar		1.23g	N/A
Starch		0.9g	0%
Trans fat		0.068g	N/A
Tryptophan	0.252mg	0.138mg	0%
Threonine	0.986mg	0.046mg	0%
Isoleucine	1.036mg	0.459mg	0%
Leucine	1.828mg	0.716mg	0%
Lysine	2.065mg	0.762mg	0%
Methionine	0.666mg	0.257mg	0%
Phenylalanine	0.878mg	0.413mg	0%
Valine	1.159mg	0.523mg	0%
Histidine	0.662mg	0.22mg	0%
Omega-3 (EPA)	0.295g	0.353g	N/A
Omega-3 (DHA)	0.368g	0.271g	N/A
Omega-3 (DPA)	0.185g	0.02g	N/A
Omega-3 (Eicosatrienoic acid)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.004g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.007g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A
Omega-6 (Linoleic acid)		0.061g	0%