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  6. Drum fish vs. Whelk

Drum fish vs. Whelk — In-Depth Nutrition Comparison

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Summary of differences between drum fish and whelk

  • Drum fish has less vitamin B12, copper, selenium, iron, magnesium, vitamin B6, zinc, and potassium than whelk.
  • Whelk covers your daily need for vitamin B12, 660% more than drum fish.

These are the specific foods used in this comparison Fish, drum, freshwater, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.

Infographic

Drum fish vs Whelk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Whelk
Whelk
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
Contains less SodiumSodium -76.7%
Contains more MagnesiumMagnesium +352.6%
Contains more CalciumCalcium +46.8%
Contains more PotassiumPotassium +96.6%
Contains more IronIron +774.8%
Contains more CopperCopper +593.6%
Contains more ZincZinc +283.5%
Contains more PhosphorusPhosphorus +22.1%
Contains more SeleniumSelenium +453.1%
~equal in Manganese ~0.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 20% 0% 20% 48% 54% 52% 80% 289% 0% 13%
Whelk
Whelk
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 16% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3%
Contains more Vitamin AVitamin A +20.4%
Contains more Vitamin B1Vitamin B1 +65.3%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more FolateFolate +54.5%
Contains more Vitamin CVitamin C +580%
Contains more Vitamin B6Vitamin B6 +87.9%
Contains more Vitamin B12Vitamin B12 +685.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.214mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Drum fish Whelk DV% diff.
Vitamin B12 2.31µg 18.14µg 660%
Copper 0.297mg 2.06mg 196%
Selenium 16.2µg 89.6µg 133%
Iron 1.15mg 10.06mg 111%
Protein 22.49g 47.68g 50%
Magnesium 38mg 172mg 32%
Vitamin B6 0.346mg 0.65mg 23%
Zinc 0.85mg 3.26mg 22%
Cholesterol 82mg 130mg 16%
Sodium 96mg 412mg 14%
Potassium 353mg 694mg 10%
Polyunsaturated fat 1.479g 0.046g 10%
Vitamin B5 0.865mg 0.4mg 9%
Fats 6.32g 0.8g 8%
Phosphorus 231mg 282mg 7%
Monounsaturated fat 2.807g 0.056g 7%
Calories 153kcal 275kcal 6%
Vitamin C 1mg 6.8mg 6%
Saturated fat 1.434g 0.062g 6%
Carbs 0g 15.52g 5%
Vitamin B3 2.862mg 1.995mg 5%
Calcium 77mg 113mg 4%
Vitamin B1 0.081mg 0.049mg 3%
Folate 17µg 11µg 2%
Vitamin A 59µg 49µg 1%
Vitamin B2 0.207mg 0.214mg 1%
Protein per 100 calories 15g 17g N/A
Calories per 10 g protein 68kcal 58kcal N/A
Weight per 100 calories 65g 36g N/A
Unsaturated / Saturated Fat ratio 3 1.6 N/A
Net carbs 0g 15.52g N/A
Manganese 0.897mg 0.89mg 0%
Tryptophan 0.252mg 0.618mg 0%
Threonine 0.986mg 2.136mg 0%
Isoleucine 1.036mg 1.655mg 0%
Leucine 1.828mg 3.807mg 0%
Lysine 2.065mg 2.93mg 0%
Methionine 0.666mg 1.205mg 0%
Phenylalanine 0.878mg 1.648mg 0%
Valine 1.159mg 2.075mg 0%
Histidine 0.662mg 0.977mg 0%
Omega-3 - EPA 0.295g 0.008g N/A
Omega-3 - DHA 0.368g 0.012g N/A
Omega-3 - DPA 0.185g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Whelk
Whelk
3
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
Contains more FatsFats +690%
Contains more WaterWater +121.7%
Contains more ProteinProtein +112%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
Whelk
Whelk
1
38% 34% 28%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.046 g
Contains more Mono. FatMonounsaturated fat +4912.5%
Contains more Poly. FatPolyunsaturated fat +3115.2%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.