Drumstick leaves vs. Chrysanthemum — In-Depth Nutrition Comparison
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How are drumstick leaves and chrysanthemum different?
- Drumstick leaves are higher in vitamin B6, vitamin C, vitamin B2, vitamin A, iron, protein, vitamin B1, vitamin B3, and phosphorus; however, chrysanthemum is richer in folate.
- Daily need coverage for vitamin B6 for drumstick leaves is 79% higher.
- Drumstick leaves contain 37 times more vitamin C than chrysanthemum. While drumstick leaves contain 51.7mg of vitamin C, chrysanthemum contains only 1.4mg.
Drumstick leaves, raw and Chrysanthemum, garland, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +58.1% |
| Contains more IronIron | +74.7% |
| Contains more PhosphorusPhosphorus | +107.4% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +12.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +68.2% |
| Contains more CopperCopper | +30.5% |
| Contains more ZincZinc | +18.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3592.9% |
| Contains more Vitamin AVitamin A | +225.9% |
| Contains more Vitamin B1Vitamin B1 | +97.7% |
| Contains more Vitamin B2Vitamin B2 | +358.3% |
| Contains more Vitamin B3Vitamin B3 | +318.1% |
| Contains more Vitamin B6Vitamin B6 | +581.8% |
| Contains more Vitamin B5Vitamin B5 | +76.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +342.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Vitamin B6 | 1.2mg | 0.176mg | 79% |
| Vitamin C | 51.7mg | 1.4mg | 56% |
| Vitamin B2 | 0.66mg | 0.144mg | 40% |
| Folate | 40µg | 177µg | 34% |
| Vitamin A | 378µg | 116µg | 29% |
| Iron | 4mg | 2.29mg | 21% |
| Protein | 9.4g | 3.36g | 12% |
| Vitamin B1 | 0.257mg | 0.13mg | 11% |
| Vitamin B3 | 2.22mg | 0.531mg | 11% |
| Phosphorus | 112mg | 54mg | 8% |
| Calcium | 185mg | 117mg | 7% |
| Potassium | 337mg | 567mg | 7% |
| Sodium | 9mg | 118mg | 5% |
| Manganese | 1.063mg | 0.943mg | 5% |
| Fiber | 2g | 3g | 4% |
| Copper | 0.105mg | 0.137mg | 4% |
| Calories | 64kcal | 24kcal | 2% |
| Carbs | 8.28g | 3.02g | 2% |
| Magnesium | 42mg | 32mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B5 | 0.125mg | 0.221mg | 2% |
| Fats | 1.4g | 0.56g | 1% |
| Zinc | 0.6mg | 0.71mg | 1% |
| Protein per 100 calories | 15g | 14g | N/A |
| Calories per 10 g protein | 68kcal | 71kcal | N/A |
| Weight per 100 calories | 156g | 417g | N/A |
| Net carbs | 6.28g | 0.02g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.537mg | 0% | |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more ProteinProtein | +179.8% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +174.2% |
| Contains more WaterWater | +16.2% |
