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Drumstick tree vs. Spinach pasta — In-Depth Nutrition Comparison

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A recap on the differences between drumstick tree and spinach pasta

  • Drumstick tree has more vitamin C; however, spinach pasta is higher in vitamin B1, iron, folate, vitamin B2, manganese, protein, vitamin B3, and carbs.
  • Drumstick tree covers your daily vitamin C needs 157% more than spinach pasta.

Food varieties used in this article are Drumstick pods, raw and Pasta, fresh-refrigerated, spinach, as purchased.

Infographic

Drumstick tree vs Spinach pasta infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Contains more PotassiumPotassium +69.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +43.3%
Contains more IronIron +816.7%
Contains more CopperCopper +134.5%
Contains more ZincZinc +211.1%
Contains more PhosphorusPhosphorus +196%
Contains less SodiumSodium -35.7%
Contains more ManganeseManganese +201.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 470% 0% 1.3% 0% 13% 17% 12% 48% 28% 0% 0% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8.3% 0% 152% 92% 65% 41% 73% 39% 0% 133%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +15.4%
Contains more Vitamin AVitamin A +525%
Contains more Vitamin B1Vitamin B1 +1049.1%
Contains more Vitamin B2Vitamin B2 +437.8%
Contains more Vitamin B3Vitamin B3 +458.1%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +302.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Spinach pasta DV% diff.
Vitamin C 141mg 0mg 157%
Vitamin B1 0.053mg 0.609mg 46%
Iron 0.36mg 3.3mg 37%
Folate 44µg 177µg 33%
Vitamin B2 0.074mg 0.398mg 25%
Cholesterol 0mg 73mg 24%
Manganese 0.259mg 0.781mg 23%
Protein 2.1g 11.26g 18%
Vitamin B3 0.62mg 3.46mg 18%
Carbs 8.53g 55.72g 16%
Vitamin B6 0.12mg 0.315mg 15%
Phosphorus 50mg 148mg 14%
Calories 37kcal 289kcal 13%
Fiber 3.2g 13%
Copper 0.084mg 0.197mg 13%
Vitamin B12 0µg 0.31µg 13%
Zinc 0.45mg 1.4mg 9%
Potassium 461mg 272mg 6%
Magnesium 45mg 63mg 4%
Fats 0.2g 2.1g 3%
Polyunsaturated fat 0.003g 0.467g 3%
Vitamin A 4µg 25µg 2%
Vitamin B5 0.794mg 0.688mg 2%
Saturated fat 0.033g 0.483g 2%
Calcium 30mg 43mg 1%
Sodium 42mg 27mg 1%
Selenium 0.7µg 1%
Monounsaturated fat 0.102g 0.659g 1%
Protein per 100 calories 5.7g 3.9g N/A
Calories per 10 g protein 176kcal 257kcal N/A
Weight per 100 calories 270g 35g N/A
Unsaturated / Saturated Fat ratio 3.2 2.3 N/A
Net carbs 5.33g 55.72g N/A
Tryptophan 0.15mg 0%
Threonine 0.352mg 0%
Isoleucine 0.488mg 0%
Leucine 0.813mg 0%
Lysine 0.336mg 0%
Methionine 0.208mg 0%
Phenylalanine 0.56mg 0%
Valine 0.544mg 0%
Histidine 0.237mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
Contains more WaterWater +193%
Contains more ProteinProtein +436.2%
Contains more FatsFats +950%
Contains more CarbsCarbs +553.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +546.1%
Contains more Poly. FatPolyunsaturated fat +15466.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.