Duck fat vs. Barbecue sauce — In-Depth Nutrition Comparison
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The main differences between duck fat and barbecue sauce
- Duck fat has more fats, vitamin D*, choline, and vitamin E; however, barbecue sauce has more carbs, iron, and copper.
- Daily need coverage for saturated fat for duck fat is 166% higher.
Food types used in this article are Fat, duck and Sauce, barbecue.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 99.8g | 0.63g | 153% |
| Saturated fat | 33.2g | 0.045g | 151% |
| Monounsaturated fat | 49.3g | 0.082g | 123% |
| Polyunsaturated fat | 12.9g | 0.101g | 85% |
| Sodium | 0mg | 1027mg | 45% |
| Calories | 882kcal | 172kcal | 36% |
| Cholesterol | 100mg | 0mg | 33% |
| Vitamin D* | 191 IU | 0 IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Choline | 122.4mg | 7.1mg | 21% |
| Fructose | 14.17g | 18% | |
| Carbs | 0g | 40.77g | 14% |
| Vitamin E | 2.7mg | 0.8mg | 13% |
| Iron | 0mg | 0.64mg | 8% |
| Copper | 0mg | 0.072mg | 8% |
| Potassium | 0mg | 232mg | 7% |
| Vitamin B6 | 0mg | 0.075mg | 6% |
| Manganese | 0.126mg | 5% | |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B2 | 0mg | 0.056mg | 4% |
| Vitamin B3 | 0mg | 0.597mg | 4% |
| Magnesium | 0mg | 13mg | 3% |
| Calcium | 0mg | 33mg | 3% |
| Phosphorus | 0mg | 20mg | 3% |
| Vitamin B5 | 0mg | 0.164mg | 3% |
| Protein | 0g | 0.82g | 2% |
| Zinc | 0mg | 0.17mg | 2% |
| Selenium | 0.2µg | 1.3µg | 2% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Folate | 0µg | 2µg | 1% |
| Omega-3 (ALA) | 0.021g | 1% | |
| Weight per 100 calories | 11g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 4.1 | N/A |
| Net carbs | 0g | 39.87g | N/A |
| Sugar | 0g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A | |
| Omega-6 (Linoleic acid) | 0.08g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.8 g
Carbs:
0 g
Water:
0.2 g
Other:
0 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more FatsFats | +15741.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27255% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
33.2 g
Monounsaturated fat:
Mono. Fat
49.3 g
Polyunsaturated fat:
Poly. Fat
12.9 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +60022% |
| Contains more Poly. FatPolyunsaturated fat | +12672.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
