Duck meat vs. Grouse — In-Depth Nutrition Comparison

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Summary of differences between duck meat and grouse

Duck meat has more iron, copper, zinc, and vitamin B1, while grouse has more vitamin B12, vitamin B6, vitamin B3, and phosphorus.
Grouse covers your daily need for vitamin B12, 108% more than duck meat.
Duck meat contains 74 times more saturated fat than grouse. While duck meat contains 9.67g of saturated fat, grouse contains only 0.13g.

These are the specific foods used in this comparison Duck, domesticated, meat, and skin, cooked, roasted and Ruffed Grouse, breast meat, skinless, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Grouse

Contains more CalciumCalcium	+120%
Contains more IronIron	+365.5%
Contains more CopperCopper	+291.4%
Contains more ZincZinc	+264.7%
Contains more ManganeseManganese	+18.8%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+52.5%
Contains more PhosphorusPhosphorus	+46.8%
Contains less SodiumSodium	-15.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Grouse

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1160%
Contains more Vitamin B1Vitamin B1	+314.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B3Vitamin B3	+140.4%
Contains more Vitamin B6Vitamin B6	+608.3%
Contains more Vitamin B12Vitamin B12	+866.7%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.73mg

~equal in Vitamin B2 ~0.28mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.3µg	2.9µg	108%
Vitamin B6	0.18mg	1.275mg	84%
Saturated fat	9.67g	0.13g	43%
Fats	28.35g	0.88g	42%
Vitamin B3	4.825mg	11.6mg	42%
Selenium	20µg		36%
Monounsaturated fat	12.9g	0.042g	32%
Iron	2.7mg	0.58mg	27%
Polyunsaturated fat	3.65g	0.132g	23%
Vitamin B5	1.098mg		22%
Copper	0.227mg	0.058mg	19%
Cholesterol	84mg	40mg	15%
Protein	18.99g	25.94g	14%
Zinc	1.86mg	0.51mg	12%
Calories	337kcal	112kcal	11%
Vitamin B1	0.174mg	0.042mg	11%
Phosphorus	156mg	229mg	10%
Choline	50.4mg		9%
Vitamin A	63µg	5µg	6%
Magnesium	16mg	32mg	4%
Vitamin K	5.1µg		4%
Potassium	204mg	311mg	3%
Folate	6µg		2%
Vitamin D	0.1µg		1%
Calcium	11mg	5mg	1%
Vitamin B2	0.269mg	0.28mg	1%
Protein per 100 calories	5.6g	23g	N/A
Calories per 10 g protein	177kcal	43kcal	N/A
Weight per 100 calories	30g	89g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.3	N/A
Vitamin D*	3 IU		0%
Sodium	59mg	50mg	0%
Vitamin E	0.7mg	0.73mg	0%
Manganese	0.019mg	0.016mg	0%
Tryptophan	0.232mg		0%
Threonine	0.773mg		0%
Isoleucine	0.872mg		0%
Leucine	1.465mg		0%
Lysine	1.486mg		0%
Methionine	0.475mg		0%
Phenylalanine	0.752mg		0%
Valine	0.938mg		0%
Histidine	0.462mg		0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.009g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.071g	N/A