Duck meat vs. Kielbasa — In-Depth Nutrition Comparison

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The main differences between duck meat and kielbasa

Duck meat has more iron, fats, protein, vitamin A, polyunsaturated fat, and monounsaturated fat; however, kielbasa has more vitamin C.
Daily need coverage for sodium for kielbasa is 50% higher.
Kielbasa is lower in saturated fat.
Kielbasa has a higher glycemic index than duck meat.

Food types used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Kielbasa, Polish, turkey, and beef, smoked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Duck meat

Kielbasa

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+117.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-95.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Duck meat

Kielbasa

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	59mg	1200mg	50%
Selenium	20µg		36%
Vitamin B3	4.825mg		30%
Copper	0.227mg		25%
Phosphorus	156mg		22%
Vitamin B5	1.098mg		22%
Vitamin B2	0.269mg		21%
Iron	2.7mg	1.24mg	18%
Fats	28.35g	17.6g	17%
Zinc	1.86mg		17%
Vitamin C	0mg	14.8mg	16%
Saturated fat	9.67g	6.23g	16%
Vitamin B1	0.174mg		15%
Vitamin B6	0.18mg		14%
Vitamin B12	0.3µg		13%
Protein	18.99g	13.1g	12%
Monounsaturated fat	12.9g	8.27g	12%
Choline	50.4mg		9%
Polyunsaturated fat	3.65g	2.33g	9%
Vitamin A	63µg	0µg	7%
Calories	337kcal	226kcal	6%
Potassium	204mg		6%
Cholesterol	84mg	70mg	5%
Vitamin E	0.7mg		5%
Magnesium	16mg		4%
Vitamin K	5.1µg		4%
Folate	6µg		2%
Carbs	0g	3.9g	1%
Vitamin D	0.1µg		1%
Calcium	11mg		1%
Manganese	0.019mg		1%
Protein per 100 calories	5.6g	5.8g	N/A
Calories per 10 g protein	177kcal	173kcal	N/A
Weight per 100 calories	30g	44g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.7	N/A
Net carbs	0g	3.9g	N/A
Vitamin D*	3 IU		0%
Tryptophan	0.232mg		0%
Threonine	0.773mg		0%
Isoleucine	0.872mg		0%
Leucine	1.465mg		0%
Lysine	1.486mg		0%
Methionine	0.475mg		0%
Phenylalanine	0.752mg		0%
Valine	0.938mg		0%
Histidine	0.462mg		0%