Duck meat vs. Kielbasa — In-Depth Nutrition Comparison

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The main differences between duck meat and kielbasa

Duck meat has more iron, monounsaturated fat, and polyunsaturated fat; however, kielbasa has more vitamin C.
Daily need coverage for sodium for kielbasa is 50% higher.
Kielbasa has 2 times less iron than duck meat. Duck meat has 2.7mg of iron, while kielbasa has 1.24mg.
Kielbasa is lower in saturated fat.
Kielbasa has a higher glycemic index than duck meat.

Food types used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Kielbasa, Polish, turkey, and beef, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Kielbasa

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+117.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-95.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Kielbasa

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	59mg	1200mg	50%
Selenium	20µg		36%
Vitamin B3	4.825mg		30%
Copper	0.227mg		25%
Phosphorus	156mg		22%
Vitamin B5	1.098mg		22%
Vitamin B2	0.269mg		21%
Iron	2.7mg	1.24mg	18%
Fats	28.35g	17.6g	17%
Zinc	1.86mg		17%
Vitamin C	0mg	14.8mg	16%
Saturated fat	9.67g	6.23g	16%
Vitamin B1	0.174mg		15%
Vitamin B6	0.18mg		14%
Vitamin B12	0.3µg		13%
Protein	18.99g	13.1g	12%
Monounsaturated fat	12.9g	8.27g	12%
Choline	50.4mg		9%
Polyunsaturated fat	3.65g	2.33g	9%
Vitamin A	63µg	0µg	7%
Calories	337kcal	226kcal	6%
Potassium	204mg		6%
Cholesterol	84mg	70mg	5%
Vitamin E	0.7mg		5%
Magnesium	16mg		4%
Vitamin K	5.1µg		4%
Folate	6µg		2%
Carbs	0g	3.9g	1%
Vitamin D	0.1µg		1%
Calcium	11mg		1%
Manganese	0.019mg		1%
Protein per 100 calories	5.6g	5.8g	N/A
Calories per 10 g protein	177kcal	173kcal	N/A
Weight per 100 calories	30g	44g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.7	N/A
Net carbs	0g	3.9g	N/A
Vitamin D*	3 IU		0%
Tryptophan	0.232mg		0%
Threonine	0.773mg		0%
Isoleucine	0.872mg		0%
Leucine	1.465mg		0%
Lysine	1.486mg		0%
Methionine	0.475mg		0%
Phenylalanine	0.752mg		0%
Valine	0.938mg		0%
Histidine	0.462mg		0%