Dulce de Leche vs. Mozzarella — In-Depth Nutrition Comparison

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Important differences between dulce de Leche and mozzarella

Dulce de Leche has more carbs and choline; however, mozzarella has more protein, calcium, phosphorus, vitamin B12, selenium, zinc, and fats.
Mozzarella's daily need coverage for protein is 49% more.
Dulce de Leche has 18 times more carbs than mozzarella. Dulce de Leche has 55.35g of carbs, while mozzarella has 3.1g.
Dulce de Leche is lower in saturated fat.
Dulce de Leche has a higher glycemic index than mozzarella.

The food varieties used in the comparison are Dulce de Leche and Cheese, mozzarella, low sodium.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dulce de Leche

Mozzarella

Contains more PotassiumPotassium	+268.4%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+18.2%
Contains more CalciumCalcium	+191.2%
Contains more IronIron	+47.1%
Contains more CopperCopper	+575%
Contains more ZincZinc	+296.2%
Contains more PhosphorusPhosphorus	+171.5%
Contains less SodiumSodium	-87.6%
Contains more SeleniumSelenium	+481.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dulce de Leche

Mozzarella

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+33.3%
Contains more Vitamin B2Vitamin B2	+19.1%
Contains more Vitamin B3Vitamin B3	+75%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+22.2%

Contains more Vitamin DVitamin D	+50%
Contains more Vitamin AVitamin A	+85.1%
Contains more Vitamin B1Vitamin B1	+25%
Contains more Vitamin B6Vitamin B6	+400%
Contains more Vitamin B12Vitamin B12	+196.8%
Contains more Vitamin KVitamin K	+38.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	251mg	731mg	48%
Phosphorus	193mg	524mg	47%
Protein	6.84g	27.5g	41%
Saturated fat	4.534g	10.867g	29%
Vitamin B12	0.31µg	0.92µg	25%
Selenium	2.7µg	15.7µg	24%
Zinc	0.79mg	3.13mg	21%
Carbs	55.35g	3.1g	17%
Vitamin B5	0.835mg		17%
Fats	7.35g	17.1g	15%
Choline	89.1mg	18.4mg	13%
Cholesterol	29mg	54mg	8%
Potassium	350mg	95mg	8%
Vitamin A	74µg	137µg	7%
Monounsaturated fat	2.143g	4.844g	7%
Sodium	129mg	16mg	5%
Vitamin B2	0.405mg	0.34mg	5%
Vitamin B6	0.016mg	0.08mg	5%
Vitamin C	2.6mg	0mg	3%
Copper	0.004mg	0.027mg	3%
Omega-3 (ALA)	0.05g		3%
Calories	315kcal	280kcal	2%
Vitamin D*	6 IU	13 IU	1%
Vitamin D	0.2µg	0.3µg	1%
Magnesium	22mg	26mg	1%
Iron	0.17mg	0.25mg	1%
Vitamin B3	0.21mg	0.12mg	1%
Folate	11µg	9µg	1%
Polyunsaturated fat	0.375g	0.509g	1%
Omega-6 (Linoleic acid)	0.131g		1%
Protein per 100 calories	2.2g	9.8g	N/A
Calories per 10 g protein	461kcal	102kcal	N/A
Weight per 100 calories	32g	36g	N/A
Unsaturated / Saturated Fat ratio	0.56	0.49	N/A
Net carbs	55.35g	3.1g	N/A
Sugar	49.74g	1.23g	N/A
Vitamin E	0.2mg	0.15mg	0%
Manganese	0.002mg		0%
Vitamin B1	0.016mg	0.02mg	0%
Vitamin K	1.3µg	1.8µg	0%
Trans fat	0.364g		N/A
Fructose	0.32g		0%
Omega-3 (EPA)	0.004g	0g	N/A
Omega-3 (DPA)	0.009g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.005g		N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A