Dulce de Leche vs. Romano cheese — In-Depth Nutrition Comparison

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Summary of differences between dulce de Leche and romano cheese

Dulce de Leche has more carbs; however, romano cheese is higher in calcium, phosphorus, protein, vitamin B12, fats, and selenium.
Romano cheese covers your daily need for calcium 81% more than dulce de Leche.
Dulce de Leche has 15 times more carbs than romano cheese. While dulce de Leche has 55.35g of carbs, romano cheese has only 3.63g.
Dulce de Leche has less cholesterol.
The glycemic index of dulce de Leche is higher.

These are the specific foods used in this comparison Dulce de Leche and Cheese, romano.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dulce de Leche

Romano cheese

Contains more PotassiumPotassium	+307%
Contains less SodiumSodium	-91%

Contains more MagnesiumMagnesium	+86.4%
Contains more CalciumCalcium	+323.9%
Contains more IronIron	+352.9%
Contains more CopperCopper	+650%
Contains more ZincZinc	+226.6%
Contains more PhosphorusPhosphorus	+293.8%
Contains more ManganeseManganese	+900%
Contains more SeleniumSelenium	+437%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dulce de Leche

Romano cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+172.7%
Contains more Vitamin B5Vitamin B5	+96.9%
Contains more FolateFolate	+57.1%

Contains more Vitamin DVitamin D	+150%
Contains more Vitamin AVitamin A	+29.7%
Contains more Vitamin EVitamin E	+15%
Contains more Vitamin B1Vitamin B1	+131.3%
Contains more Vitamin B6Vitamin B6	+431.3%
Contains more Vitamin B12Vitamin B12	+261.3%
Contains more Vitamin KVitamin K	+69.2%

~equal in Vitamin B2 ~0.37mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	251mg	1064mg	81%
Phosphorus	193mg	760mg	81%
Sodium	129mg	1433mg	57%
Saturated fat	4.534g	17.115g	57%
Protein	6.84g	31.8g	50%
Vitamin B12	0.31µg	1.12µg	34%
Fats	7.35g	26.94g	30%
Cholesterol	29mg	104mg	25%
Selenium	2.7µg	14.5µg	21%
Carbs	55.35g	3.63g	17%
Zinc	0.79mg	2.58mg	16%
Monounsaturated fat	2.143g	7.838g	14%
Choline	89.1mg	15.4mg	13%
Potassium	350mg	86mg	8%
Iron	0.17mg	0.77mg	8%
Vitamin B5	0.835mg	0.424mg	8%
Magnesium	22mg	41mg	5%
Vitamin B6	0.016mg	0.085mg	5%
Calories	315kcal	387kcal	4%
Vitamin C	2.6mg	0mg	3%
Copper	0.004mg	0.03mg	3%
Vitamin B2	0.405mg	0.37mg	3%
Omega-3 (ALA)	0.05g		3%
Vitamin D*	6 IU	20 IU	2%
Vitamin D	0.2µg	0.5µg	2%
Vitamin A	74µg	96µg	2%
Vitamin B1	0.016mg	0.037mg	2%
Manganese	0.002mg	0.02mg	1%
Vitamin B3	0.21mg	0.077mg	1%
Vitamin K	1.3µg	2.2µg	1%
Folate	11µg	7µg	1%
Polyunsaturated fat	0.375g	0.593g	1%
Omega-6 (Linoleic acid)	0.131g		1%
Protein per 100 calories	2.2g	8.2g	N/A
Calories per 10 g protein	461kcal	122kcal	N/A
Weight per 100 calories	32g	26g	N/A
Unsaturated / Saturated Fat ratio	0.56	0.49	N/A
Net carbs	55.35g	3.63g	N/A
Sugar	49.74g	0.73g	N/A
Vitamin E	0.2mg	0.23mg	0%
Trans fat	0.364g		N/A
Tryptophan		0.429mg	0%
Threonine		1.171mg	0%
Isoleucine		1.685mg	0%
Leucine		3.071mg	0%
Lysine		2.941mg	0%
Methionine		0.852mg	0%
Phenylalanine		1.71mg	0%
Valine		2.183mg	0%
Histidine		1.231mg	0%
Fructose	0.32g		0%
Omega-3 (EPA)	0.004g	0g	N/A
Omega-3 (DPA)	0.009g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.005g		N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A