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  6. Edam vs. Goat milk

Edam vs. Goat milk — In-Depth Nutrition Comparison

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The main differences between edam and goat milk

  • Edam is richer than goat milk in vitamin B12, phosphorus, calcium, zinc, selenium, vitamin B2, and vitamin A.
  • Daily need coverage for saturated fat for edam is 75% higher.
  • Edam contains 22 times more vitamin B12 than goat milk. Edam contains 1.54µg of vitamin B12, while goat milk contains 0.07µg.
  • Goat milk contains less sodium.

Food types used in this article are Cheese, edam and Milk, goat, fluid, with added vitamin D.

Infographic

Edam vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +445.5%
Contains more IronIron +780%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +382.9%
Contains more SeleniumSelenium +935.7%
Contains more CopperCopper +27.8%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +63.6%
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 81% 4.8% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Contains more Vitamin AVitamin A +326.3%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin B2Vitamin B2 +181.9%
Contains more Vitamin B6Vitamin B6 +65.2%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +1500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +29.7%
Contains more Vitamin B3Vitamin B3 +237.8%
Contains more Vitamin B5Vitamin B5 +10.3%

All nutrients comparison - raw data values

Nutrient Edam Goat milk DV% diff.
Saturated fat 17.572g 2.667g 68%
Phosphorus 536mg 111mg 61%
Vitamin B12 1.54µg 0.07µg 61%
Calcium 731mg 134mg 60%
Protein 24.99g 3.56g 43%
Fats 27.8g 4.14g 36%
Sodium 812mg 50mg 33%
Zinc 3.75mg 0.3mg 31%
Cholesterol 89mg 11mg 26%
Selenium 14.5µg 1.4µg 24%
Vitamin A 243µg 57µg 21%
Vitamin B2 0.389mg 0.138mg 19%
Monounsaturated fat 8.125g 1.109g 18%
Calories 357kcal 69kcal 14%
Iron 0.44mg 0.05mg 5%
Vitamin D* 20 IU 51 IU 4%
Vitamin D 0.5µg 1.3µg 4%
Magnesium 30mg 14mg 4%
Folate 16µg 1µg 4%
Polyunsaturated fat 0.665g 0.149g 3%
Vitamin B6 0.076mg 0.046mg 2%
Vitamin K 2.3µg 0.3µg 2%
Vitamin C 0mg 1.3mg 1%
Carbs 1.43g 4.45g 1%
Copper 0.036mg 0.046mg 1%
Vitamin E 0.24mg 0.07mg 1%
Vitamin B1 0.037mg 0.048mg 1%
Vitamin B3 0.082mg 0.277mg 1%
Vitamin B5 0.281mg 0.31mg 1%
Protein per 100 calories 7g 5.2g N/A
Calories per 10 g protein 143kcal 194kcal N/A
Weight per 100 calories 28g 145g N/A
Unsaturated / Saturated Fat ratio 0.5 0.47 N/A
Net carbs 1.43g 4.45g N/A
Potassium 188mg 204mg 0%
Sugar 1.43g 4.45g N/A
Manganese 0.011mg 0.018mg 0%
Choline 15.4mg 16mg 0%
Tryptophan 0.352mg 0.044mg 0%
Threonine 0.932mg 0.163mg 0%
Isoleucine 1.308mg 0.207mg 0%
Leucine 2.57mg 0.314mg 0%
Lysine 2.66mg 0.29mg 0%
Methionine 0.721mg 0.08mg 0%
Phenylalanine 1.434mg 0.155mg 0%
Valine 1.81mg 0.24mg 0%
Histidine 1.034mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more ProteinProtein +602%
Contains more FatsFats +571.5%
Contains more OtherOther +414.6%
Contains more CarbsCarbs +211.2%
Contains more WaterWater +109.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +632.6%
Contains more Poly. FatPolyunsaturated fat +346.3%
Contains less Sat. FatSaturated fat -84.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.