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  6. Edam vs. Milkshake

Edam vs. Milkshake — In-Depth Nutrition Comparison

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How are edam and milkshake different?

  • Edam has more phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than milkshake.
  • Daily need coverage for saturated fat for edam is 78% higher.
  • Edam contains 10 times more zinc than milkshake. While edam contains 3.75mg of zinc, milkshake contains only 0.39mg.
  • Milkshake has less saturated fat.

Cheese, edam and Milk shakes, thick vanilla are the varieties used in this article.

Infographic

Edam vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +400.7%
Contains more IronIron +340%
Contains more ZincZinc +861.5%
Contains more PhosphorusPhosphorus +366.1%
Contains more SeleniumSelenium +530.4%
Contains more CopperCopper +41.7%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +27.3%
~equal in Potassium ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 81% 4.8% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Contains more Vitamin AVitamin A +872%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +99.5%
Contains more Vitamin B6Vitamin B6 +81%
Contains more Vitamin B12Vitamin B12 +196.2%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +128.6%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B3Vitamin B3 +78%
Contains more Vitamin B5Vitamin B5 +31%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Edam Milkshake DV% diff.
Saturated fat 17.572g 1.886g 71%
Phosphorus 536mg 115mg 60%
Calcium 731mg 146mg 59%
Vitamin B12 1.54µg 0.52µg 43%
Protein 24.99g 3.86g 42%
Fats 27.8g 3.03g 38%
Zinc 3.75mg 0.39mg 31%
Sodium 812mg 95mg 31%
Cholesterol 89mg 12mg 26%
Vitamin A 243µg 25µg 24%
Selenium 14.5µg 2.3µg 22%
Monounsaturated fat 8.125g 0.875g 18%
Vitamin B2 0.389mg 0.195mg 15%
Calories 357kcal 112kcal 12%
Carbs 1.43g 17.75g 5%
Vitamin D* 20 IU 48 IU 4%
Vitamin D 0.5µg 1.2µg 4%
Magnesium 30mg 12mg 4%
Iron 0.44mg 0.1mg 4%
Polyunsaturated fat 0.665g 0.113g 4%
Vitamin B6 0.076mg 0.042mg 3%
Copper 0.036mg 0.051mg 2%
Vitamin B5 0.281mg 0.368mg 2%
Vitamin K 2.3µg 0.2µg 2%
Folate 16µg 7µg 2%
Vitamin E 0.24mg 0.05mg 1%
Vitamin B1 0.037mg 0.03mg 1%
Protein per 100 calories 7g 3.4g N/A
Calories per 10 g protein 143kcal 290kcal N/A
Weight per 100 calories 28g 89g N/A
Unsaturated / Saturated Fat ratio 0.5 0.52 N/A
Net carbs 1.43g 17.75g N/A
Potassium 188mg 183mg 0%
Sugar 1.43g 17.75g N/A
Manganese 0.011mg 0.014mg 0%
Vitamin B3 0.082mg 0.146mg 0%
Choline 15.4mg 14.3mg 0%
Tryptophan 0.352mg 0.054mg 0%
Threonine 0.932mg 0.174mg 0%
Isoleucine 1.308mg 0.234mg 0%
Leucine 2.57mg 0.378mg 0%
Lysine 2.66mg 0.306mg 0%
Methionine 0.721mg 0.097mg 0%
Phenylalanine 1.434mg 0.186mg 0%
Valine 1.81mg 0.258mg 0%
Histidine 1.034mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +547.4%
Contains more FatsFats +817.5%
Contains more OtherOther +363.7%
Contains more CarbsCarbs +1141.3%
Contains more WaterWater +79.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +828.6%
Contains more Poly. FatPolyunsaturated fat +488.5%
Contains less Sat. FatSaturated fat -89.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.