Edamame vs. Poblano — In-Depth Nutrition Comparison

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Significant differences between edamame and poblano

Edamame has more folate; however, poblano is richer in vitamin B6, vitamin B2, vitamin A, iron, fiber, potassium, vitamin B3, vitamin B5, and copper.
Poblano covers your daily vitamin B6 needs 264% more than edamame.
Poblano has 5 times less folate than edamame. Edamame has 311µg of folate, while poblano has 69µg.

Specific food types used in this comparison are Edamame, frozen, prepared and Peppers, ancho, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Edamame

Poblano

Contains less SodiumSodium

-86%

Contains more MagnesiumMagnesium	+76.6%
Contains more PotassiumPotassium	+453%
Contains more IronIron	+381.5%
Contains more CopperCopper	+47.2%
Contains more PhosphorusPhosphorus	+18.9%
Contains more ManganeseManganese	+24.9%
Contains more SeleniumSelenium	+262.5%

~equal in Calcium ~61mg

~equal in Zinc ~1.42mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Edamame

Poblano

Contains more Vitamin CVitamin C	+205%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+11.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+350.7%

Contains more Vitamin AVitamin A	+6713.3%
Contains more Vitamin B2Vitamin B2	+1354.8%
Contains more Vitamin B3Vitamin B3	+599.8%
Contains more Vitamin B5Vitamin B5	+404.6%
Contains more Vitamin B6Vitamin B6	+3435%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.1mg	3.535mg	264%
Vitamin B2	0.155mg	2.255mg	162%
Vitamin A	15µg	1022µg	112%
Iron	2.27mg	10.93mg	108%
Fiber	5.2g	21.6g	66%
Folate	311µg	69µg	61%
Potassium	436mg	2411mg	58%
Vitamin B3	0.915mg	6.403mg	34%
Vitamin B5	0.395mg	1.993mg	32%
Vitamin K	26.7µg		22%
Omega-3 (ALA)	0.358g		22%
Copper	0.345mg	0.508mg	18%
Polyunsaturated fat	2.156g	4.511g	16%
Carbs	8.91g	51.42g	14%
Magnesium	64mg	113mg	12%
Manganese	1.024mg	1.279mg	11%
Omega-6 (Linoleic acid)	1.789g		11%
Choline	56.3mg		10%
Calories	121kcal	281kcal	8%
Fats	5.2g	8.2g	5%
Vitamin C	6.1mg	2mg	5%
Phosphorus	169mg	201mg	5%
Vitamin E	0.68mg		5%
Selenium	0.8µg	2.9µg	4%
Sodium	6mg	43mg	2%
Vitamin B1	0.2mg	0.179mg	2%
Monounsaturated fat	1.282g	0.492g	2%
Starch	1.51g		1%
Saturated fat	0.62g	0.82g	1%
Protein	11.91g	11.86g	0%
Protein per 100 calories	9.8g	4.2g	N/A
Calories per 10 g protein	102kcal	237kcal	N/A
Weight per 100 calories	83g	36g	N/A
Unsaturated / Saturated Fat ratio	5.5	6.1	N/A
Net carbs	3.71g	29.82g	N/A
Calcium	63mg	61mg	0%
Sugar	2.18g		N/A
Zinc	1.37mg	1.42mg	0%
Trans fat	0.009g	0g	N/A
Tryptophan	0.126mg	0.155mg	0%
Threonine	0.331mg	0.425mg	0%
Isoleucine	0.3mg	0.373mg	0%
Leucine	0.745mg	0.605mg	0%
Lysine	0.745mg	0.515mg	0%
Methionine	0.141mg	0.142mg	0%
Phenylalanine	0.488mg	0.361mg	0%
Valine	0.324mg	0.489mg	0%
Histidine	0.267mg	0.232mg	0%
Fructose	0.12g		0%
Omega-3 (EPA)	0.003g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.002g		N/A