Edamame vs. Poblano — In-Depth Nutrition Comparison

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Significant differences between edamame and poblano

Edamame has more folate; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B3, vitamin B5, and copper.
Poblano covers your daily vitamin A needs 403% more than edamame.
Poblano has 5 times less folate than edamame. Edamame has 311µg of folate, while poblano has 69µg.

Specific food types used in this comparison are Edamame, frozen, prepared and Peppers, ancho, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Edamame

Poblano

Contains less SodiumSodium

-86%

Contains more MagnesiumMagnesium	+76.6%
Contains more PotassiumPotassium	+453%
Contains more IronIron	+381.5%
Contains more CopperCopper	+47.2%
Contains more PhosphorusPhosphorus	+18.9%
Contains more ManganeseManganese	+24.9%
Contains more SeleniumSelenium	+262.5%

~equal in Calcium ~61mg

~equal in Zinc ~1.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Edamame

Poblano

Contains more Vitamin CVitamin C	+205%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+11.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+350.7%

Contains more Vitamin AVitamin A	+6713.3%
Contains more Vitamin B2Vitamin B2	+1354.8%
Contains more Vitamin B3Vitamin B3	+599.8%
Contains more Vitamin B5Vitamin B5	+404.6%
Contains more Vitamin B6Vitamin B6	+3435%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.1mg	3.535mg	264%
Vitamin B2	0.155mg	2.255mg	162%
Vitamin A	15µg	1022µg	112%
Iron	2.27mg	10.93mg	108%
Fiber	5.2g	21.6g	66%
Folate	311µg	69µg	61%
Potassium	436mg	2411mg	58%
Vitamin B3	0.915mg	6.403mg	34%
Vitamin B5	0.395mg	1.993mg	32%
Vitamin K	26.7µg		22%
Copper	0.345mg	0.508mg	18%
Polyunsaturated fat	2.156g	4.511g	16%
Carbs	8.91g	51.42g	14%
Magnesium	64mg	113mg	12%
Manganese	1.024mg	1.279mg	11%
Choline	56.3mg		10%
Calories	121kcal	281kcal	8%
Fats	5.2g	8.2g	5%
Vitamin C	6.1mg	2mg	5%
Phosphorus	169mg	201mg	5%
Vitamin E	0.68mg		5%
Selenium	0.8µg	2.9µg	4%
Sodium	6mg	43mg	2%
Vitamin B1	0.2mg	0.179mg	2%
Monounsaturated fat	1.282g	0.492g	2%
Starch	1.51g		1%
Saturated fat	0.62g	0.82g	1%
Protein	11.91g	11.86g	0%
Protein per 100 calories	9.8g	4.2g	N/A
Calories per 10 g protein	102kcal	237kcal	N/A
Weight per 100 calories	83g	36g	N/A
Unsaturated / Saturated Fat ratio	5.5	6.1	N/A
Net carbs	3.71g	29.82g	N/A
Calcium	63mg	61mg	0%
Sugar	2.18g		N/A
Zinc	1.37mg	1.42mg	0%
Trans fat	0.009g	0g	N/A
Tryptophan	0.126mg	0.155mg	0%
Threonine	0.331mg	0.425mg	0%
Isoleucine	0.3mg	0.373mg	0%
Leucine	0.745mg	0.605mg	0%
Lysine	0.745mg	0.515mg	0%
Methionine	0.141mg	0.142mg	0%
Phenylalanine	0.488mg	0.361mg	0%
Valine	0.324mg	0.489mg	0%
Histidine	0.267mg	0.232mg	0%
Fructose	0.12g		0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - ALA	0.358g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	1.789g		N/A