Egg bread vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between egg bread and baker's yeast

Egg bread has more selenium, while baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and fiber.
Baker's yeast's daily need coverage for folate is 170% higher.
Baker's yeast contains 4 times less selenium than egg bread. Egg bread contains 30.1µg of selenium, while baker's yeast contains 8.1µg.

The food types used in this comparison are Bread, egg and Leavening agents, yeast, baker's, compressed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Egg bread

Baker's yeast

Contains more CalciumCalcium	+389.5%
Contains more ManganeseManganese	+150%
Contains more SeleniumSelenium	+271.6%

Contains more MagnesiumMagnesium	+110.5%
Contains more PotassiumPotassium	+422.6%
Contains more ZincZinc	+1162%
Contains more PhosphorusPhosphorus	+217%
Contains less SodiumSodium	-92.1%

~equal in Iron ~3.25mg

~equal in Copper ~0.148mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Egg bread

Baker's yeast

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+900%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+329.2%
Contains more Vitamin B2Vitamin B2	+159.2%
Contains more Vitamin B3Vitamin B3	+153.7%
Contains more Vitamin B5Vitamin B5	+1637.6%
Contains more Vitamin B6Vitamin B6	+571.9%
Contains more FolateFolate	+647.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	105µg	785µg	170%
Vitamin B1	0.438mg	1.88mg	120%
Vitamin B5	0.282mg	4.9mg	92%
Zinc	0.79mg	9.97mg	83%
Vitamin B2	0.436mg	1.13mg	53%
Vitamin B3	4.848mg	12.3mg	47%
Selenium	30.1µg	8.1µg	40%
Phosphorus	106mg	336mg	33%
Vitamin B6	0.064mg	0.43mg	28%
Fiber	2.3g	8.1g	23%
Cholesterol	51mg	0mg	17%
Sodium	380mg	30mg	15%
Potassium	115mg	601mg	14%
Manganese	0.5mg	0.2mg	13%
Carbs	47.8g	18.1g	10%
Choline	84.3mg	32mg	10%
Calories	287kcal	105kcal	9%
Calcium	93mg	19mg	7%
Vitamin A	63µg	0µg	7%
Polyunsaturated fat	1.106g	0.004g	7%
Fats	6g	1.9g	6%
Saturated fat	1.593g	0.243g	6%
Magnesium	19mg	40mg	5%
Vitamin B12	0.1µg	0.01µg	4%
Iron	3.04mg	3.25mg	3%
Monounsaturated fat	2.302g	1.047g	3%
Protein	9.5g	8.4g	2%
Vitamin D*	16 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Copper	0.162mg	0.148mg	2%
Vitamin E	0.26mg	0mg	2%
Vitamin K	0.9µg	0µg	1%
Protein per 100 calories	3.3g	8g	N/A
Calories per 10 g protein	302kcal	125kcal	N/A
Weight per 100 calories	35g	95g	N/A
Unsaturated / Saturated Fat ratio	2.1	4.3	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	45.5g	10g	N/A
Sugar	1.78g	0g	N/A
Tryptophan	0.112mg	0.106mg	0%
Threonine	0.306mg	0.435mg	0%
Isoleucine	0.394mg	0.476mg	0%
Leucine	0.692mg	0.668mg	0%
Lysine	0.311mg	0.69mg	0%
Methionine	0.189mg	0.166mg	0%
Phenylalanine	0.475mg	0.407mg	0%
Valine	0.443mg	0.512mg	0%
Histidine	0.21mg	0.217mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.012g	0g	N/A