Egg bread vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between egg bread and french toast?

Egg bread is richer in vitamin B3, vitamin B1, selenium, iron, folate, manganese, copper, and vitamin B2, while french toast is higher in vitamin B12.
French toast's daily need coverage for cholesterol is 22% higher.
French toast has 3 times less vitamin B3 than egg bread. Egg bread has 4.848mg of vitamin B3, while french toast has 1.628mg.
Egg bread is lower in cholesterol.

We used Bread, egg and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Egg bread

French toast

Contains more MagnesiumMagnesium	+11.8%
Contains more IronIron	+82%
Contains more CopperCopper	+179.3%
Contains more ZincZinc	+17.9%
Contains less SodiumSodium	-20.7%
Contains more ManganeseManganese	+166%
Contains more SeleniumSelenium	+49.8%

Contains more PotassiumPotassium	+16.5%
Contains more PhosphorusPhosphorus	+10.4%

~equal in Calcium ~100mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Egg bread

French toast

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+114.7%
Contains more Vitamin B2Vitamin B2	+35.8%
Contains more Vitamin B3Vitamin B3	+197.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+144.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+96.8%
Contains more Vitamin B5Vitamin B5	+94.7%
Contains more Vitamin B6Vitamin B6	+15.6%
Contains more Vitamin B12Vitamin B12	+210%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	51mg	116mg	22%
Vitamin B1	0.438mg	0.204mg	20%
Vitamin B3	4.848mg	1.628mg	20%
Selenium	30.1µg	20.1µg	18%
Iron	3.04mg	1.67mg	17%
Folate	105µg	43µg	16%
Choline	84.3mg		15%
Manganese	0.5mg	0.188mg	14%
Copper	0.162mg	0.058mg	12%
Polyunsaturated fat	1.106g	2.594g	10%
Fiber	2.3g		9%
Vitamin B2	0.436mg	0.321mg	9%
Vitamin B12	0.1µg	0.31µg	9%
Carbs	47.8g	25g	8%
Fats	6g	10.8g	7%
Vitamin A	63µg	124µg	7%
Monounsaturated fat	2.302g	4.524g	6%
Vitamin B5	0.282mg	0.549mg	5%
Saturated fat	1.593g	2.723g	5%
Protein	9.5g	7.7g	4%
Sodium	380mg	479mg	4%
Calories	287kcal	229kcal	3%
Vitamin D*	16 IU		2%
Vitamin D	0.4µg		2%
Phosphorus	106mg	117mg	2%
Vitamin E	0.26mg		2%
Calcium	93mg	100mg	1%
Potassium	115mg	134mg	1%
Zinc	0.79mg	0.67mg	1%
Vitamin B6	0.064mg	0.074mg	1%
Vitamin K	0.9µg		1%
Protein per 100 calories	3.3g	3.4g	N/A
Calories per 10 g protein	302kcal	297kcal	N/A
Weight per 100 calories	35g	44g	N/A
Unsaturated / Saturated Fat ratio	2.1	2.6	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	45.5g	25g	N/A
Magnesium	19mg	17mg	0%
Sugar	1.78g		N/A
Tryptophan	0.112mg	0.094mg	0%
Threonine	0.306mg	0.305mg	0%
Isoleucine	0.394mg	0.375mg	0%
Leucine	0.692mg	0.621mg	0%
Lysine	0.311mg	0.413mg	0%
Methionine	0.189mg	0.188mg	0%
Phenylalanine	0.475mg	0.389mg	0%
Valine	0.443mg	0.419mg	0%
Histidine	0.21mg	0.179mg	0%
Omega-3 (EPA)	0.001g	0.001g	N/A
Omega-3 (DHA)	0.012g	0.01g	N/A