Egg Drop Soup vs. Succotash — In-Depth Nutrition Comparison
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A recap on the differences between egg Drop Soup and succotash
- Egg Drop Soup has less manganese, iron, copper, vitamin B1, phosphorus, fiber, magnesium, potassium, and vitamin C.
- Succotash covers your daily manganese needs 29% more than egg Drop Soup.
- Succotash contains 93 times less sodium than egg Drop Soup. Egg Drop Soup contains 370mg of sodium, while succotash contains 4mg.
Food varieties used in this article are Soup, egg drop, Chinese restaurant and Succotash, (corn and limas), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +1577.3% |
| Contains more IronIron | +603.8% |
| Contains more CopperCopper | +878.9% |
| Contains more ZincZinc | +577.8% |
| Contains more PhosphorusPhosphorus | +653.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +6154.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +132.3% |
| Contains more Vitamin B1Vitamin B1 | +994.7% |
| Contains more Vitamin B2Vitamin B2 | +331.6% |
| Contains more Vitamin B3Vitamin B3 | +917.3% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more FolateFolate | +471.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 0.688mg | 29% |
| Iron | 0.26mg | 1.83mg | 20% |
| Copper | 0.019mg | 0.186mg | 19% |
| Sodium | 370mg | 4mg | 16% |
| Vitamin B1 | 0.019mg | 0.208mg | 16% |
| Fiber | 0.4g | 3.8g | 14% |
| Phosphorus | 15mg | 113mg | 14% |
| Magnesium | 2mg | 48mg | 11% |
| Vitamin C | 6.5mg | 15.1mg | 10% |
| Potassium | 22mg | 369mg | 10% |
| Vitamin B3 | 0.156mg | 1.587mg | 9% |
| Protein | 1.16g | 5.03g | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B6 | 0.02mg | 0.13mg | 8% |
| Folate | 7µg | 40µg | 8% |
| Choline | 33mg | 6% | |
| Carbs | 4.29g | 19.59g | 5% |
| Zinc | 0.09mg | 0.61mg | 5% |
| Vitamin B2 | 0.019mg | 0.082mg | 5% |
| Calories | 27kcal | 99kcal | 4% |
| Polyunsaturated fat | 0.129g | 0.489g | 2% |
| Fats | 0.61g | 1.02g | 1% |
| Vitamin D* | 6 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Starch | 2.45g | 1% | |
| Vitamin A | 20µg | 15µg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Omega-6 (Linoleic acid) | 0.112g | 1% | |
| Protein per 100 calories | 4.3g | 5.1g | N/A |
| Calories per 10 g protein | 233kcal | 197kcal | N/A |
| Weight per 100 calories | 370g | 101g | N/A |
| Net carbs | 3.89g | 15.79g | N/A |
| Sugar | 0.09g | N/A | |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B5 | 0.12mg | 0.128mg | 0% |
| Trans fat | 0.001g | 0g | N/A |
| Saturated fat | 0.166g | 0.19g | 0% |
| Monounsaturated fat | 0.191g | 0.198g | 0% |
| Tryptophan | 0.025mg | 0.056mg | 0% |
| Threonine | 0.037mg | 0.209mg | 0% |
| Isoleucine | 0.028mg | 0.284mg | 0% |
| Leucine | 0.047mg | 0.443mg | 0% |
| Lysine | 0.052mg | 0.295mg | 0% |
| Methionine | 0.019mg | 0.068mg | 0% |
| Phenylalanine | 0.028mg | 0.243mg | 0% |
| Valine | 0.037mg | 0.306mg | 0% |
| Histidine | 0.013mg | 0.16mg | 0% |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more WaterWater | +27% |
| Contains more ProteinProtein | +333.6% |
| Contains more FatsFats | +67.2% |
| Contains more CarbsCarbs | +356.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Poly. FatPolyunsaturated fat | +279.1% |
~equal in
Monounsaturated fat
~0.198g
