Duck egg vs. Eggnog — In-Depth Nutrition Comparison

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A recap on the differences between duck eggs and eggnog

Duck eggs are higher than eggnog in vitamin B12, selenium, iron, choline, vitamin B5, folate, vitamin B2, phosphorus, and vitamin B6.
Duck eggs cover your daily cholesterol needs 275% more than eggnog.
Duck eggs contain 80 times more folate than eggnog. While duck eggs contain 80µg of folate, eggnog contains only 1µg.
The amount of cholesterol in eggnog is lower.

Food varieties used in this article are Egg, duck, whole, fresh, raw and Eggnog.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck egg

Eggnog

Contains more PotassiumPotassium	+34.5%
Contains more IronIron	+1825%
Contains more CopperCopper	+376.9%
Contains more ZincZinc	+206.5%
Contains more PhosphorusPhosphorus	+101.8%
Contains more ManganeseManganese	+660%
Contains more SeleniumSelenium	+766.7%

Contains more MagnesiumMagnesium	+11.8%
Contains more CalciumCalcium	+103.1%
Contains less SodiumSodium	-63%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck egg

Eggnog

Contains more Vitamin DVitamin D	+41.7%
Contains more Vitamin AVitamin A	+228.8%
Contains more Vitamin EVitamin E	+538.1%
Contains more Vitamin B1Vitamin B1	+358.8%
Contains more Vitamin B2Vitamin B2	+112.6%
Contains more Vitamin B3Vitamin B3	+90.5%
Contains more Vitamin B5Vitamin B5	+346.5%
Contains more Vitamin B6Vitamin B6	+400%
Contains more Vitamin B12Vitamin B12	+1100%
Contains more Vitamin KVitamin K	+33.3%
Contains more FolateFolate	+7900%

Contains more Vitamin CVitamin C

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	884mg	59mg	275%
Vitamin B12	5.4µg	0.45µg	206%
Selenium	36.4µg	4.2µg	59%
Iron	3.85mg	0.2mg	46%
Choline	263.4mg	52.2mg	38%
Vitamin B5	1.862mg	0.417mg	29%
Folate	80µg	1µg	20%
Protein	12.81g	4.55g	17%
Phosphorus	220mg	109mg	16%
Vitamin B2	0.404mg	0.19mg	16%
Fats	13.77g	4.19g	15%
Vitamin A	194µg	59µg	15%
Vitamin B6	0.25mg	0.05mg	15%
Monounsaturated fat	6.525g	1.302g	13%
Vitamin B1	0.156mg	0.034mg	10%
Zinc	1.41mg	0.46mg	9%
Vitamin E	1.34mg	0.21mg	8%
Calcium	64mg	130mg	7%
Polyunsaturated fat	1.223g	0.198g	7%
Calories	185kcal	88kcal	5%
Copper	0.062mg	0.013mg	5%
Saturated fat	3.681g	2.591g	5%
Sodium	146mg	54mg	4%
Vitamin D*	69 IU	49 IU	3%
Vitamin D	1.7µg	1.2µg	3%
Vitamin C	0mg	1.5mg	2%
Carbs	1.45g	8.05g	2%
Potassium	222mg	165mg	2%
Manganese	0.038mg	0.005mg	1%
Vitamin B3	0.2mg	0.105mg	1%
Protein per 100 calories	6.9g	5.2g	N/A
Calories per 10 g protein	144kcal	193kcal	N/A
Weight per 100 calories	54g	114g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.58	N/A
Net carbs	1.45g	8.05g	N/A
Magnesium	17mg	19mg	0%
Sugar	0.93g	8.05g	N/A
Vitamin K	0.4µg	0.3µg	0%
Tryptophan	0.26mg	0.085mg	0%
Threonine	0.736mg	0.201mg	0%
Isoleucine	0.598mg	0.237mg	0%
Leucine	1.097mg	0.383mg	0%
Lysine	0.951mg	0.257mg	0%
Methionine	0.576mg	0.12mg	0%
Phenylalanine	0.84mg	0.225mg	0%
Valine	0.885mg	0.289mg	0%
Histidine	0.32mg	0.108mg	0%
Fructose		0.04g	0%