Egg vs. Chocolate milk — In-Depth Nutrition Comparison
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Differences between eggs and chocolate milk
- Chocolate milk contains less copper, selenium, choline, vitamin B12, vitamin B2, protein, vitamin B5, vitamin A, and iron than eggs.
- Eggs' daily need coverage for copper is 215% higher.
- Chocolate milk contains 31 times less cholesterol than eggs. Eggs contain 373mg of cholesterol, while chocolate milk contains 12mg.
- Eggs have a lower glycemic index. The glycemic index of eggs is 0, while the glycemic index of chocolate milk is 45.
The food types used in this comparison are Egg, whole, cooked, hard-boiled and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +395.8% |
| Contains more CopperCopper | +2976.9% |
| Contains more ZincZinc | +156.1% |
| Contains more PhosphorusPhosphorus | +70.3% |
| Contains more SeleniumSelenium | +1521.1% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +124% |
| Contains more PotassiumPotassium | +32.5% |
| Contains less SodiumSodium | -51.6% |
| Contains more ManganeseManganese | +196.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +69.2% |
| Contains more Vitamin AVitamin A | +451.9% |
| Contains more Vitamin EVitamin E | +1371.4% |
| Contains more Vitamin B1Vitamin B1 | +78.4% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B5Vitamin B5 | +373.9% |
| Contains more Vitamin B6Vitamin B6 | +202.5% |
| Contains more Vitamin B12Vitamin B12 | +236.4% |
| Contains more FolateFolate | +780% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +95.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.065mg | 215% |
| Cholesterol | 373mg | 12mg | 120% |
| Selenium | 30.8µg | 1.9µg | 53% |
| Choline | 293.8mg | 17mg | 50% |
| Vitamin B12 | 1.11µg | 0.33µg | 33% |
| Vitamin B2 | 0.513mg | 0.162mg | 27% |
| Vitamin B5 | 1.398mg | 0.295mg | 22% |
| Protein | 12.58g | 3.17g | 19% |
| Vitamin A | 149µg | 27µg | 14% |
| Iron | 1.19mg | 0.24mg | 12% |
| Fats | 10.61g | 3.39g | 11% |
| Phosphorus | 172mg | 101mg | 10% |
| Folate | 44µg | 5µg | 10% |
| Polyunsaturated fat | 1.414g | 0.124g | 9% |
| Monounsaturated fat | 4.077g | 0.99g | 8% |
| Calcium | 50mg | 112mg | 6% |
| Zinc | 1.05mg | 0.41mg | 6% |
| Vitamin E | 1.03mg | 0.07mg | 6% |
| Vitamin B6 | 0.121mg | 0.04mg | 6% |
| Vitamin D* | 87 IU | 51 IU | 5% |
| Vitamin D | 2.2µg | 1.3µg | 5% |
| Saturated fat | 3.267g | 2.104g | 5% |
| Calories | 155kcal | 83kcal | 4% |
| Carbs | 1.12g | 10.34g | 3% |
| Fiber | 0g | 0.8g | 3% |
| Sodium | 124mg | 60mg | 3% |
| Manganese | 0.026mg | 0.077mg | 2% |
| Vitamin B1 | 0.066mg | 0.037mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Potassium | 126mg | 167mg | 1% |
| Protein per 100 calories | 8.1g | 3.8g | N/A |
| Calories per 10 g protein | 123kcal | 262kcal | N/A |
| Weight per 100 calories | 65g | 120g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.53 | N/A |
| Net carbs | 1.12g | 9.54g | N/A |
| Sugar | 1.12g | 9.54g | N/A |
| Vitamin B3 | 0.064mg | 0.125mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.153mg | 0.041mg | 0% |
| Threonine | 0.604mg | 0.135mg | 0% |
| Isoleucine | 0.686mg | 0.164mg | 0% |
| Leucine | 1.075mg | 0.3mg | 0% |
| Lysine | 0.904mg | 0.265mg | 0% |
| Methionine | 0.392mg | 0.083mg | 0% |
| Phenylalanine | 0.668mg | 0.164mg | 0% |
| Valine | 0.767mg | 0.208mg | 0% |
| Histidine | 0.298mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 (EPA) | 0.005g | 0g | N/A |
| Omega-3 (DHA) | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +296.8% |
| Contains more FatsFats | +213% |
| Contains more CarbsCarbs | +823.2% |
| Contains more WaterWater | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +311.8% |
| Contains more Poly. FatPolyunsaturated fat | +1040.3% |
| Contains less Sat. FatSaturated fat | -35.6% |
