Egg vs. Mayonnaise — In-Depth Nutrition Comparison
Compare
The main differences between eggs and mayonnaise
- Eggs are richer in copper, selenium, choline, vitamin B12, vitamin B2, and protein, yet mayonnaise is richer in vitamin K and fats.
- Daily need coverage for copper for eggs is 220% higher.
- Eggs contain 27 times more vitamin B2 than mayonnaise. Eggs contain 0.513mg of vitamin B2, while mayonnaise contains 0.019mg.
- Mayonnaise contains less cholesterol.
Food types used in this article are Egg, whole, cooked, hard-boiled and Salad dressing, mayonnaise, regular.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +530% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +10426.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +719% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +271.4% |
| Contains more SeleniumSelenium | +1239.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin AVitamin A | +831.3% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +2600% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +712.8% |
| Contains more Vitamin B6Vitamin B6 | +1412.5% |
| Contains more Vitamin B12Vitamin B12 | +825% |
| Contains more FolateFolate | +780% |
| Contains more Vitamin EVitamin E | +218.4% |
| Contains more Vitamin KVitamin K | +54233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 5.331g | 333% | |
| Polyunsaturated fat | 1.414g | 44.69g | 289% |
| Omega-6 (Linoleic acid) | 38.942g | 229% | |
| Copper | 2mg | 0.019mg | 220% |
| Vitamin K | 0.3µg | 163µg | 136% |
| Cholesterol | 373mg | 42mg | 110% |
| Fats | 10.61g | 74.85g | 99% |
| Selenium | 30.8µg | 2.3µg | 52% |
| Choline | 293.8mg | 34.2mg | 47% |
| Vitamin B12 | 1.11µg | 0.12µg | 41% |
| Vitamin B2 | 0.513mg | 0.019mg | 38% |
| Saturated fat | 3.267g | 11.703g | 38% |
| Monounsaturated fat | 4.077g | 16.843g | 32% |
| Calories | 155kcal | 680kcal | 26% |
| Vitamin B5 | 1.398mg | 0.172mg | 25% |
| Protein | 12.58g | 0.96g | 23% |
| Phosphorus | 172mg | 21mg | 22% |
| Sodium | 124mg | 635mg | 22% |
| Vitamin A | 149µg | 16µg | 15% |
| Vitamin E | 1.03mg | 3.28mg | 15% |
| Iron | 1.19mg | 0.21mg | 12% |
| Vitamin D* | 87 IU | 7 IU | 10% |
| Vitamin D | 2.2µg | 0.2µg | 10% |
| Folate | 44µg | 5µg | 10% |
| Vitamin B6 | 0.121mg | 0.008mg | 9% |
| Zinc | 1.05mg | 0.15mg | 8% |
| Vitamin B1 | 0.066mg | 0.01mg | 5% |
| Calcium | 50mg | 8mg | 4% |
| Potassium | 126mg | 20mg | 3% |
| Magnesium | 10mg | 1mg | 2% |
| Manganese | 0.026mg | 0.007mg | 1% |
| Protein per 100 calories | 8.1g | 0.14g | N/A |
| Calories per 10 g protein | 123kcal | 7083kcal | N/A |
| Weight per 100 calories | 65g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 5.3 | N/A |
| Net carbs | 1.12g | 0.57g | N/A |
| Carbs | 1.12g | 0.57g | 0% |
| Sugar | 1.12g | 0.57g | N/A |
| Vitamin B3 | 0.064mg | 0mg | 0% |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.153mg | 0.017mg | 0% |
| Threonine | 0.604mg | 0.055mg | 0% |
| Isoleucine | 0.686mg | 0.065mg | 0% |
| Leucine | 1.075mg | 0.095mg | 0% |
| Lysine | 0.904mg | 0.072mg | 0% |
| Methionine | 0.392mg | 0.035mg | 0% |
| Phenylalanine | 0.668mg | 0.057mg | 0% |
| Valine | 0.767mg | 0.074mg | 0% |
| Histidine | 0.298mg | 0.026mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 (EPA) | 0.005g | 0g | N/A |
| Omega-3 (DHA) | 0.038g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.125g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +1210.4% |
| Contains more CarbsCarbs | +96.5% |
| Contains more WaterWater | +244.7% |
| Contains more FatsFats | +605.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +313.1% |
| Contains more Poly. FatPolyunsaturated fat | +3060.5% |
