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  6. Eggnog vs. Cotija cheese

Eggnog vs. Cotija cheese — In-Depth Nutrition Comparison

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The main differences between eggnog and cotija cheese

  • Cotija cheese is richer than eggnog in phosphorus, vitamin B12, calcium, fats, protein, zinc, copper, and selenium.
  • Daily need coverage for phosphorus for cotija cheese is 89% higher.
  • Eggnog contains less saturated fat.

Food types used in this article are Eggnog and Cheese, mexican, queso cotija.

Infographic

Eggnog vs Cotija cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Eggnog
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Contains more PotassiumPotassium +32%
Contains more IronIron +∞%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +515.4%
Contains more CopperCopper +1730.8%
Contains more ZincZinc +741.3%
Contains more PhosphorusPhosphorus +568.8%
Contains more SeleniumSelenium +321.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Eggnog
Eggnog
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 18% 20% 4.2% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 76% 5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +288.1%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin B2Vitamin B2 +155.8%
Contains more Vitamin B12Vitamin B12 +402.2%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +900%
~equal in Vitamin B3 ~0.114mg
~equal in Vitamin B6 ~0.049mg

All nutrients comparison - raw data values

Nutrient Eggnog Cotija cheese DV% diff.
Phosphorus 109mg 729mg 89%
Vitamin B12 0.45µg 2.26µg 75%
Saturated fat 2.591g 17.5g 68%
Calcium 130mg 800mg 67%
Sodium 54mg 1400mg 59%
Fats 4.19g 30g 40%
Protein 4.55g 20g 31%
Zinc 0.46mg 3.87mg 31%
Copper 0.013mg 0.238mg 25%
Selenium 4.2µg 17.7µg 25%
Vitamin B2 0.19mg 0.486mg 23%
Vitamin A 59µg 229µg 19%
Monounsaturated fat 1.302g 8.333g 18%
Calories 88kcal 366kcal 14%
Cholesterol 59mg 100mg 14%
Vitamin B5 0.417mg 8%
Choline 52.2mg 15.4mg 7%
Polyunsaturated fat 0.198g 1.187g 7%
Magnesium 19mg 38mg 5%
Vitamin D* 49 IU 21 IU 4%
Vitamin D 1.2µg 0.5µg 4%
Iron 0.2mg 0mg 3%
Vitamin C 1.5mg 0mg 2%
Folate 1µg 10µg 2%
Carbs 8.05g 3.97g 1%
Potassium 165mg 125mg 1%
Vitamin K 0.3µg 1.9µg 1%
Protein per 100 calories 5.2g 5.5g N/A
Calories per 10 g protein 193kcal 183kcal N/A
Weight per 100 calories 114g 27g N/A
Unsaturated / Saturated Fat ratio 0.58 0.54 N/A
Net carbs 8.05g 3.97g N/A
Sugar 8.05g 0g N/A
Vitamin E 0.21mg 0.25mg 0%
Manganese 0.005mg 0%
Vitamin B1 0.034mg 0.029mg 0%
Vitamin B3 0.105mg 0.114mg 0%
Vitamin B6 0.05mg 0.049mg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Contains more CarbsCarbs +102.8%
Contains more WaterWater +117.2%
Contains more ProteinProtein +339.6%
Contains more FatsFats +616%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +540%
Contains more Poly. FatPolyunsaturated fat +499.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.