Eggnog vs. Duck egg — In-Depth Nutrition Comparison

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A recap on the differences between eggnog and duck eggs

Duck eggs are higher than eggnog in vitamin B12, selenium, iron, choline, vitamin B5, folate, vitamin B2, phosphorus, and vitamin B6.
Duck eggs cover your daily cholesterol needs 275% more than eggnog.
The amount of cholesterol in eggnog is lower.

Food varieties used in this article are Eggnog and Egg, duck, whole, fresh, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggnog

Duck egg

Contains more MagnesiumMagnesium	+11.8%
Contains more CalciumCalcium	+103.1%
Contains less SodiumSodium	-63%

Contains more PotassiumPotassium	+34.5%
Contains more IronIron	+1825%
Contains more CopperCopper	+376.9%
Contains more ZincZinc	+206.5%
Contains more PhosphorusPhosphorus	+101.8%
Contains more ManganeseManganese	+660%
Contains more SeleniumSelenium	+766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggnog

Duck egg

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin DVitamin D	+41.7%
Contains more Vitamin AVitamin A	+228.8%
Contains more Vitamin EVitamin E	+538.1%
Contains more Vitamin B1Vitamin B1	+358.8%
Contains more Vitamin B2Vitamin B2	+112.6%
Contains more Vitamin B3Vitamin B3	+90.5%
Contains more Vitamin B5Vitamin B5	+346.5%
Contains more Vitamin B6Vitamin B6	+400%
Contains more Vitamin B12Vitamin B12	+1100%
Contains more Vitamin KVitamin K	+33.3%
Contains more FolateFolate	+7900%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	59mg	884mg	275%
Vitamin B12	0.45µg	5.4µg	206%
Selenium	4.2µg	36.4µg	59%
Iron	0.2mg	3.85mg	46%
Choline	52.2mg	263.4mg	38%
Vitamin B5	0.417mg	1.862mg	29%
Folate	1µg	80µg	20%
Protein	4.55g	12.81g	17%
Phosphorus	109mg	220mg	16%
Vitamin B2	0.19mg	0.404mg	16%
Fats	4.19g	13.77g	15%
Vitamin A	59µg	194µg	15%
Vitamin B6	0.05mg	0.25mg	15%
Monounsaturated fat	1.302g	6.525g	13%
Vitamin B1	0.034mg	0.156mg	10%
Zinc	0.46mg	1.41mg	9%
Vitamin E	0.21mg	1.34mg	8%
Calcium	130mg	64mg	7%
Polyunsaturated fat	0.198g	1.223g	7%
Calories	88kcal	185kcal	5%
Copper	0.013mg	0.062mg	5%
Saturated fat	2.591g	3.681g	5%
Sodium	54mg	146mg	4%
Vitamin D*	49 IU	69 IU	3%
Vitamin D	1.2µg	1.7µg	3%
Vitamin C	1.5mg	0mg	2%
Carbs	8.05g	1.45g	2%
Potassium	165mg	222mg	2%
Manganese	0.005mg	0.038mg	1%
Vitamin B3	0.105mg	0.2mg	1%
Protein per 100 calories	5.2g	6.9g	N/A
Calories per 10 g protein	193kcal	144kcal	N/A
Weight per 100 calories	114g	54g	N/A
Unsaturated / Saturated Fat ratio	0.58	2.1	N/A
Net carbs	8.05g	1.45g	N/A
Magnesium	19mg	17mg	0%
Sugar	8.05g	0.93g	N/A
Vitamin K	0.3µg	0.4µg	0%
Tryptophan	0.085mg	0.26mg	0%
Threonine	0.201mg	0.736mg	0%
Isoleucine	0.237mg	0.598mg	0%
Leucine	0.383mg	1.097mg	0%
Lysine	0.257mg	0.951mg	0%
Methionine	0.12mg	0.576mg	0%
Phenylalanine	0.225mg	0.84mg	0%
Valine	0.289mg	0.885mg	0%
Histidine	0.108mg	0.32mg	0%
Fructose	0.04g		0%