Eggnog vs. Soft serve — In-Depth Nutrition Comparison

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Summary of differences between eggnog and soft serve

Eggnog has less fats, vitamin A, and monounsaturated fat than soft serve.
Soft serve covers your daily need for saturated fat 24% more than eggnog.
Eggnog has 2 times more choline than soft serve. While eggnog has 52.2mg of choline, soft serve has only 26mg.
Eggnog has less cholesterol.
The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Eggnog and Ice cream, soft serve, chocolate.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Eggnog

Soft serve

Contains more MagnesiumMagnesium	+58.3%
Contains less SodiumSodium	-11.5%
Contains more SeleniumSelenium	+40%

Contains more CopperCopper	+130.8%
Contains more ZincZinc	+13%

~equal in Calcium ~131mg

~equal in Potassium ~177mg

~equal in Iron ~0.21mg

~equal in Phosphorus ~116mg

~equal in Manganese ~0.005mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Eggnog

Soft serve

Contains more Vitamin CVitamin C	+87.5%
Contains more Vitamin DVitamin D	+71.4%

Contains more Vitamin AVitamin A	+174.6%
Contains more Vitamin EVitamin E	+190.5%
Contains more Vitamin B1Vitamin B1	+44.1%
Contains more Vitamin B5Vitamin B5	+21.3%
Contains more Vitamin B12Vitamin B12	+11.1%
Contains more Vitamin KVitamin K	+200%
Contains more FolateFolate	+800%

~equal in Vitamin B2 ~0.182mg

~equal in Vitamin B3 ~0.095mg

~equal in Vitamin B6 ~0.048mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.591g	7.46g	22%
Fats	4.19g	13g	14%
Cholesterol	59mg	91mg	11%
Vitamin A	59µg	162µg	11%
Calories	88kcal	222kcal	7%
Carbs	8.05g	22.2g	5%
Choline	52.2mg	26mg	5%
Monounsaturated fat	1.302g	3.49g	5%
Vitamin D*	49 IU	29 IU	3%
Vitamin D	1.2µg	0.7µg	3%
Fiber	0g	0.7g	3%
Vitamin E	0.21mg	0.61mg	3%
Magnesium	19mg	12mg	2%
Copper	0.013mg	0.03mg	2%
Selenium	4.2µg	3µg	2%
Vitamin B5	0.417mg	0.506mg	2%
Vitamin B12	0.45µg	0.5µg	2%
Folate	1µg	9µg	2%
Polyunsaturated fat	0.198g	0.46g	2%
Protein	4.55g	4.1g	1%
Vitamin C	1.5mg	0.8mg	1%
Zinc	0.46mg	0.52mg	1%
Phosphorus	109mg	116mg	1%
Vitamin B1	0.034mg	0.049mg	1%
Vitamin B2	0.19mg	0.182mg	1%
Vitamin K	0.3µg	0.9µg	1%
Caffeine	0mg	2mg	1%
Protein per 100 calories	5.2g	1.8g	N/A
Calories per 10 g protein	193kcal	541kcal	N/A
Weight per 100 calories	114g	45g	N/A
Unsaturated / Saturated Fat ratio	0.58	0.53	N/A
Net carbs	8.05g	21.5g	N/A
Calcium	130mg	131mg	0%
Potassium	165mg	177mg	0%
Iron	0.2mg	0.21mg	0%
Sugar	8.05g	21.16g	N/A
Sodium	54mg	61mg	0%
Manganese	0.005mg	0.005mg	0%
Vitamin B3	0.105mg	0.095mg	0%
Vitamin B6	0.05mg	0.048mg	0%
Tryptophan	0.085mg	0.048mg	0%
Threonine	0.201mg	0.169mg	0%
Isoleucine	0.237mg	0.215mg	0%
Leucine	0.383mg	0.353mg	0%
Lysine	0.257mg	0.296mg	0%
Methionine	0.12mg	0.091mg	0%
Phenylalanine	0.225mg	0.176mg	0%
Valine	0.289mg	0.241mg	0%
Histidine	0.108mg	0.099mg	0%
Fructose	0.04g		0%