Eggplant vs. Coriander — In-Depth Nutrition Comparison
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The main differences between eggplant and coriander
- Coriander is richer than eggplant in vitamin K, vitamin A, vitamin C, iron, copper, vitamin E, folate, vitamin B2, potassium, and manganese.
- Daily need coverage for vitamin K for coriander is 255% higher.
Food types used in this article are Eggplant, raw and Coriander (cilantro) leaves, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -95.7% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +644.4% |
| Contains more PotassiumPotassium | +127.5% |
| Contains more IronIron | +669.6% |
| Contains more CopperCopper | +177.8% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +83.6% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1127.3% |
| Contains more Vitamin AVitamin A | +33600% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +71.8% |
| Contains more Vitamin B2Vitamin B2 | +337.8% |
| Contains more Vitamin B3Vitamin B3 | +71.6% |
| Contains more Vitamin B5Vitamin B5 | +102.8% |
| Contains more Vitamin B6Vitamin B6 | +77.4% |
| Contains more Vitamin KVitamin K | +8757.1% |
| Contains more FolateFolate | +181.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 310µg | 255% |
| Vitamin A | 1µg | 337µg | 37% |
| Vitamin C | 2.2mg | 27mg | 28% |
| Iron | 0.23mg | 1.77mg | 19% |
| Copper | 0.081mg | 0.225mg | 16% |
| Vitamin E | 0.3mg | 2.5mg | 15% |
| Vitamin B2 | 0.037mg | 0.162mg | 10% |
| Folate | 22µg | 62µg | 10% |
| Potassium | 229mg | 521mg | 9% |
| Manganese | 0.232mg | 0.426mg | 8% |
| Calcium | 9mg | 67mg | 6% |
| Vitamin B5 | 0.281mg | 0.57mg | 6% |
| Vitamin B6 | 0.084mg | 0.149mg | 5% |
| Magnesium | 14mg | 26mg | 3% |
| Zinc | 0.16mg | 0.5mg | 3% |
| Phosphorus | 24mg | 48mg | 3% |
| Vitamin B3 | 0.649mg | 1.114mg | 3% |
| Protein | 0.98g | 2.13g | 2% |
| Sodium | 2mg | 46mg | 2% |
| Vitamin B1 | 0.039mg | 0.067mg | 2% |
| Fructose | 1.54g | 2% | |
| Fats | 0.18g | 0.52g | 1% |
| Carbs | 5.88g | 3.67g | 1% |
| Fiber | 3g | 2.8g | 1% |
| Selenium | 0.3µg | 0.9µg | 1% |
| Choline | 6.9mg | 12.8mg | 1% |
| Monounsaturated fat | 0.016g | 0.275g | 1% |
| Calories | 25kcal | 23kcal | 0% |
| Protein per 100 calories | 3.9g | 9.3g | N/A |
| Calories per 10 g protein | 255kcal | 108kcal | N/A |
| Weight per 100 calories | 400g | 435g | N/A |
| Net carbs | 2.88g | 0.87g | N/A |
| Sugar | 3.53g | 0.87g | N/A |
| Saturated fat | 0.034g | 0.014g | 0% |
| Polyunsaturated fat | 0.076g | 0.04g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +60.2% |
| Contains more ProteinProtein | +117.3% |
| Contains more FatsFats | +188.9% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +90% |
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Mono. FatMonounsaturated fat | +1618.8% |
