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  6. Eggplant vs. Radicchio

Eggplant vs. Radicchio — In-Depth Nutrition Comparison

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Differences between eggplant and radicchio

  • Eggplant has more fiber, while radicchio has more vitamin K, copper, vitamin E, folate, and vitamin C.
  • Radicchio's daily need coverage for vitamin K is 210% higher.
  • Radicchio contains 6 times less sugar than eggplant. Eggplant contains 3.53g of sugar, while radicchio contains 0.6g.

The food types used in this comparison are Eggplant, raw and Radicchio, raw.

Infographic

Eggplant vs Radicchio infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +68.1%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +31.9%
Contains more IronIron +147.8%
Contains more CopperCopper +321%
Contains more ZincZinc +287.5%
Contains more PhosphorusPhosphorus +66.7%
Contains more SeleniumSelenium +200%
~equal in Magnesium ~13mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Contains more Vitamin B1Vitamin B1 +143.8%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B3Vitamin B3 +154.5%
Contains more Vitamin B6Vitamin B6 +47.4%
Contains more Vitamin CVitamin C +263.6%
Contains more Vitamin EVitamin E +653.3%
Contains more Vitamin KVitamin K +7191.4%
Contains more FolateFolate +172.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin B5 ~0.269mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Radicchio DV% diff.
Vitamin K 3.5µg 255.2µg 210%
Copper 0.081mg 0.341mg 29%
Vitamin E 0.3mg 2.26mg 13%
Folate 22µg 60µg 10%
Fiber 3g 0.9g 8%
Vitamin C 2.2mg 8mg 6%
Iron 0.23mg 0.57mg 4%
Zinc 0.16mg 0.62mg 4%
Manganese 0.232mg 0.138mg 4%
Potassium 229mg 302mg 2%
Phosphorus 24mg 40mg 2%
Vitamin B1 0.039mg 0.016mg 2%
Vitamin B3 0.649mg 0.255mg 2%
Vitamin B6 0.084mg 0.057mg 2%
Fructose 1.54g 2%
Protein 0.98g 1.43g 1%
Calcium 9mg 19mg 1%
Sodium 2mg 22mg 1%
Selenium 0.3µg 0.9µg 1%
Vitamin B2 0.037mg 0.028mg 1%
Choline 6.9mg 10.9mg 1%
Calories 25kcal 23kcal 0%
Protein per 100 calories 3.9g 6.2g N/A
Calories per 10 g protein 255kcal 161kcal N/A
Weight per 100 calories 400g 435g N/A
Fats 0.18g 0.25g 0%
Net carbs 2.88g 3.58g N/A
Carbs 5.88g 4.48g 0%
Magnesium 14mg 13mg 0%
Sugar 3.53g 0.6g N/A
Vitamin A 1µg 1µg 0%
Vitamin B5 0.281mg 0.269mg 0%
Saturated fat 0.034g 0.06g 0%
Monounsaturated fat 0.016g 0.01g 0%
Polyunsaturated fat 0.076g 0.11g 0%
Tryptophan 0.009mg 0.026mg 0%
Threonine 0.037mg 0.04mg 0%
Isoleucine 0.045mg 0.085mg 0%
Leucine 0.064mg 0.062mg 0%
Lysine 0.047mg 0.056mg 0%
Methionine 0.011mg 0.008mg 0%
Phenylalanine 0.043mg 0.034mg 0%
Valine 0.053mg 0.065mg 0%
Histidine 0.023mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more CarbsCarbs +31.3%
Contains more ProteinProtein +45.9%
Contains more FatsFats +38.9%
~equal in Water ~93.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -43.3%
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +44.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.