Enchilada sauce vs. Oyster stew — In-Depth Nutrition Comparison
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What are the differences between enchilada sauce and oyster stew?
- The amount of fiber in enchilada sauce is higher than in oyster stew.
- Oyster stew has less sodium.
We used PACE, Enchilada Sauce and Soup, oyster stew, canned, condensed types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 144% | |
| Zinc | 8.4mg | 76% | |
| Vitamin B12 | 1.79µg | 75% | |
| Manganese | 0.3mg | 13% | |
| Selenium | 6.8µg | 12% | |
| Saturated fat | 0g | 2.04g | 9% |
| Fiber | 1.7g | 0g | 7% |
| Phosphorus | 39mg | 6% | |
| Sodium | 867mg | 722mg | 6% |
| Fats | 0g | 3.13g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Iron | 0.6mg | 0.8mg | 3% |
| Carbs | 8.33g | 3.32g | 2% |
| Calcium | 18mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B5 | 0.1mg | 2% | |
| Monounsaturated fat | 0.74g | 2% | |
| Vitamin C | 2mg | 2.6mg | 1% |
| Magnesium | 4mg | 1% | |
| Potassium | 40mg | 1% | |
| Vitamin B1 | 0.017mg | 1% | |
| Vitamin B3 | 0.19mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Calories | 40kcal | 48kcal | 0% |
| Protein | 1.67g | 1.72g | 0% |
| Protein per 100 calories | 4.2g | 3.6g | N/A |
| Calories per 10 g protein | 240kcal | 279kcal | N/A |
| Weight per 100 calories | 250g | 208g | N/A |
| Unsaturated / Saturated Fat ratio | 0.43 | N/A | |
| Net carbs | 6.63g | 3.32g | N/A |
| Sugar | 6.67g | N/A | |
| Vitamin A | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more CarbsCarbs | +150.9% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~1.72g
~equal in
Water
~89.88g
