Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Endive
  5. Compare
  6. Endive vs. Agar

Endive vs. Agar — In-Depth Nutrition Comparison

Compare

What are the main differences between endive and agar?

  • Endive is richer in vitamin K and vitamin A, yet agar is richer in iron, magnesium, manganese, folate, calcium, copper, zinc, and vitamin B5.
  • Agar's daily need coverage for iron is 257% higher.

We used Endive, raw and Seaweed, agar, dried types in this comparison.

Infographic

Endive vs Agar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Agar
Agar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Contains less SodiumSodium -78.4%
Contains more MagnesiumMagnesium +5033.3%
Contains more CalciumCalcium +1101.9%
Contains more PotassiumPotassium +258.3%
Contains more IronIron +2478.3%
Contains more CopperCopper +516.2%
Contains more ZincZinc +634.2%
Contains more PhosphorusPhosphorus +85.7%
Contains more ManganeseManganese +923.8%
Contains more SeleniumSelenium +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 36% 8.8% 20% 17% 7.5% 54% 4.6% 0% 578% 107%
Agar
Agar
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 100% 2.5% 51% 3.8% 181% 70% 0% 61% 435%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B3Vitamin B3 +98%
Contains more Vitamin KVitamin K +846.7%
Contains more Vitamin EVitamin E +1036.4%
Contains more Vitamin B2Vitamin B2 +196%
Contains more Vitamin B5Vitamin B5 +235.3%
Contains more Vitamin B6Vitamin B6 +1415%
Contains more FolateFolate +308.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Agar DV% diff.
Iron 0.83mg 21.4mg 257%
Magnesium 15mg 770mg 180%
Vitamin K 231µg 24.4µg 172%
Manganese 0.42mg 4.3mg 169%
Folate 142µg 580µg 110%
Calcium 52mg 625mg 57%
Copper 0.099mg 0.61mg 57%
Zinc 0.79mg 5.8mg 46%
Vitamin B5 0.9mg 3.018mg 42%
Vitamin E 0.44mg 5mg 30%
Carbs 3.35g 80.88g 26%
Potassium 314mg 1125mg 24%
Vitamin B6 0.02mg 0.303mg 22%
Fiber 3.1g 7.7g 18%
Calories 17kcal 306kcal 14%
Selenium 0.2µg 7.4µg 13%
Vitamin A 108µg 0µg 12%
Vitamin B2 0.075mg 0.222mg 11%
Protein 1.25g 6.21g 10%
Choline 16.8mg 63.3mg 8%
Vitamin C 6.5mg 0mg 7%
Vitamin B1 0.08mg 0.01mg 6%
Phosphorus 28mg 52mg 3%
Sodium 22mg 102mg 3%
Vitamin B3 0.4mg 0.202mg 1%
Protein per 100 calories 7.4g 2g N/A
Calories per 10 g protein 136kcal 493kcal N/A
Weight per 100 calories 588g 33g N/A
Fats 0.2g 0.3g 0%
Net carbs 0.25g 73.18g N/A
Sugar 0.25g 2.97g N/A
Saturated fat 0.048g 0.061g 0%
Monounsaturated fat 0.004g 0.027g 0%
Polyunsaturated fat 0.087g 0.102g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0g 0.087g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Agar
Agar
4
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
Contains more WaterWater +980.5%
Contains more ProteinProtein +396.8%
Contains more FatsFats +50%
Contains more CarbsCarbs +2314.3%
Contains more OtherOther +178.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Agar
Agar
2
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -21.3%
Contains more Mono. FatMonounsaturated fat +575%
Contains more Poly. FatPolyunsaturated fat +17.2%

People also compare

Endive
Endive vs Garlic
Garlic
Endive
Endive vs Ginger
Ginger
Endive
Endive vs Jerusalem artichoke
Jerusalem artichoke
Agar
Agar vs Spirulina
Spirulina
Agar
Agar vs Gelatin dessert
Gelatin dessert
Agar
Agar vs Apricot jam
Apricot jam

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.