Endive vs. Cabbage — In-Depth Nutrition Comparison
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Important differences between endive and cabbage
- Endive has more vitamin K, folate, vitamin B5, vitamin A, manganese, copper, and zinc; however, cabbage has more vitamin C and vitamin B6.
- Endive's daily need coverage for vitamin K is 129% more.
- Endive has 22 times more vitamin A than cabbage. Endive has 108µg of vitamin A, while cabbage has 5µg.
The food varieties used in the comparison are Endive, raw and Cabbage, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more IronIron | +76.6% |
| Contains more CopperCopper | +421.1% |
| Contains more ZincZinc | +338.9% |
| Contains more ManganeseManganese | +162.5% |
| Contains less SodiumSodium | -18.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2060% |
| Contains more Vitamin EVitamin E | +193.3% |
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
| Contains more Vitamin B5Vitamin B5 | +324.5% |
| Contains more Vitamin KVitamin K | +203.9% |
| Contains more FolateFolate | +230.2% |
| Contains more Vitamin CVitamin C | +463.1% |
| Contains more Vitamin B6Vitamin B6 | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 76µg | 129% |
| Vitamin C | 6.5mg | 36.6mg | 33% |
| Folate | 142µg | 43µg | 25% |
| Vitamin B5 | 0.9mg | 0.212mg | 14% |
| Vitamin A | 108µg | 5µg | 11% |
| Manganese | 0.42mg | 0.16mg | 11% |
| Copper | 0.099mg | 0.019mg | 9% |
| Vitamin B6 | 0.02mg | 0.124mg | 8% |
| Zinc | 0.79mg | 0.18mg | 6% |
| Iron | 0.83mg | 0.47mg | 5% |
| Potassium | 314mg | 170mg | 4% |
| Vitamin B2 | 0.075mg | 0.04mg | 3% |
| Fiber | 3.1g | 2.5g | 2% |
| Vitamin E | 0.44mg | 0.15mg | 2% |
| Vitamin B1 | 0.08mg | 0.061mg | 2% |
| Fructose | 1.45g | 2% | |
| Carbs | 3.35g | 5.8g | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Calcium | 52mg | 40mg | 1% |
| Vitamin B3 | 0.4mg | 0.234mg | 1% |
| Choline | 16.8mg | 10.7mg | 1% |
| Calories | 17kcal | 25kcal | 0% |
| Protein | 1.25g | 1.28g | 0% |
| Protein per 100 calories | 7.4g | 5.1g | N/A |
| Calories per 10 g protein | 136kcal | 195kcal | N/A |
| Weight per 100 calories | 588g | 400g | N/A |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 0.25g | 3.3g | N/A |
| Sugar | 0.25g | 3.2g | N/A |
| Phosphorus | 28mg | 26mg | 0% |
| Sodium | 22mg | 18mg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Saturated fat | 0.048g | 0.034g | 0% |
| Monounsaturated fat | 0.004g | 0.017g | 0% |
| Polyunsaturated fat | 0.087g | 0.017g | 0% |
| Tryptophan | 0.005mg | 0.011mg | 0% |
| Threonine | 0.05mg | 0.035mg | 0% |
| Isoleucine | 0.072mg | 0.03mg | 0% |
| Leucine | 0.098mg | 0.041mg | 0% |
| Lysine | 0.063mg | 0.044mg | 0% |
| Methionine | 0.014mg | 0.012mg | 0% |
| Phenylalanine | 0.053mg | 0.032mg | 0% |
| Valine | 0.063mg | 0.042mg | 0% |
| Histidine | 0.023mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +73.1% |
~equal in
Protein
~1.28g
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +411.8% |
| Contains less Sat. FatSaturated fat | -29.2% |
| Contains more Mono. FatMonounsaturated fat | +325% |
