Endive vs. Kohlrabi — In-Depth Nutrition Comparison

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The main differences between endive and kohlrabi

Endive has more vitamin K, folate, vitamin B5, manganese, vitamin A, zinc, and iron; however, kohlrabi has more vitamin C and vitamin B6.
Daily need coverage for vitamin K for endive is 192% higher.
Kohlrabi has 54 times less vitamin A than endive. Endive has 108µg of vitamin A, while kohlrabi has 2µg.
Endive has a higher glycemic index than kohlrabi.

Food types used in this article are Endive, raw and Kohlrabi, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Endive

Kohlrabi

Contains more CalciumCalcium	+116.7%
Contains more IronIron	+107.5%
Contains more ZincZinc	+2533.3%
Contains more ManganeseManganese	+202.2%

Contains more MagnesiumMagnesium	+26.7%
Contains more PotassiumPotassium	+11.5%
Contains more CopperCopper	+30.3%
Contains more PhosphorusPhosphorus	+64.3%
Contains more SeleniumSelenium	+250%

~equal in Sodium ~20mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Endive

Kohlrabi

Contains more Vitamin AVitamin A	+5300%
Contains more Vitamin B1Vitamin B1	+60%
Contains more Vitamin B2Vitamin B2	+275%
Contains more Vitamin B5Vitamin B5	+445.5%
Contains more Vitamin KVitamin K	+230900%
Contains more FolateFolate	+787.5%

Contains more Vitamin CVitamin C	+853.8%
Contains more Vitamin B6Vitamin B6	+650%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.48mg

~equal in Vitamin B3 ~0.4mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	231µg	0.1µg	192%
Vitamin C	6.5mg	62mg	62%
Folate	142µg	16µg	32%
Vitamin B5	0.9mg	0.165mg	15%
Vitamin A	108µg	2µg	12%
Manganese	0.42mg	0.139mg	12%
Vitamin B6	0.02mg	0.15mg	10%
Zinc	0.79mg	0.03mg	7%
Iron	0.83mg	0.4mg	5%
Vitamin B2	0.075mg	0.02mg	4%
Calcium	52mg	24mg	3%
Copper	0.099mg	0.129mg	3%
Phosphorus	28mg	46mg	3%
Vitamin B1	0.08mg	0.05mg	3%
Fiber	3.1g	3.6g	2%
Calories	17kcal	27kcal	1%
Protein	1.25g	1.7g	1%
Carbs	3.35g	6.2g	1%
Magnesium	15mg	19mg	1%
Potassium	314mg	350mg	1%
Selenium	0.2µg	0.7µg	1%
Choline	16.8mg	12.3mg	1%
Protein per 100 calories	7.4g	6.3g	N/A
Calories per 10 g protein	136kcal	159kcal	N/A
Weight per 100 calories	588g	370g	N/A
Fats	0.2g	0.1g	0%
Net carbs	0.25g	2.6g	N/A
Sugar	0.25g	2.6g	N/A
Sodium	22mg	20mg	0%
Vitamin E	0.44mg	0.48mg	0%
Vitamin B3	0.4mg	0.4mg	0%
Saturated fat	0.048g	0.013g	0%
Monounsaturated fat	0.004g	0.007g	0%
Polyunsaturated fat	0.087g	0.048g	0%
Tryptophan	0.005mg	0.01mg	0%
Threonine	0.05mg	0.049mg	0%
Isoleucine	0.072mg	0.078mg	0%
Leucine	0.098mg	0.067mg	0%
Lysine	0.063mg	0.056mg	0%
Methionine	0.014mg	0.013mg	0%
Phenylalanine	0.053mg	0.039mg	0%
Valine	0.063mg	0.05mg	0%
Histidine	0.023mg	0.019mg	0%