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  6. Endive vs. Potato

Endive vs. Potato — In-Depth Nutrition Comparison

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What are the differences between endive and potatoes?

  • Endive is higher in vitamin K, vitamin A, folate, vitamin B5, and manganese, yet potatoes are higher in vitamin B6, potassium, vitamin B3, and phosphorus.
  • Endive's daily need coverage for vitamin K is 191% more.
  • Endive has 217 times more vitamin A than potatoes. While endive has 2167 IU of vitamin A, potatoes have only 10 IU.
  • The glycemic index of endive is lower.

We used Endive, raw and Potatoes, baked, flesh, and skin, without salt types in this article.

Infographic

Endive vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Potato
Potato
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 4.5% 47% 41% 39% 9.8% 30% 1.3% 29% 2.2%
Contains more CalciumCalcium +246.7%
Contains more ZincZinc +119.4%
Contains more ManganeseManganese +91.8%
Contains more MagnesiumMagnesium +86.7%
Contains more PotassiumPotassium +70.4%
Contains more IronIron +30.1%
Contains more CopperCopper +19.2%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -54.5%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 36% 8.8% 20% 17% 7.5% 54% 4.6% 0% 578% 107%
Potato
Potato
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 0.33% 0.8% 16% 11% 26% 23% 72% 0% 5% 21%
Contains more Vitamin AVitamin A +10700%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +56.3%
Contains more Vitamin B5Vitamin B5 +139.4%
Contains more Vitamin KVitamin K +11450%
Contains more FolateFolate +407.1%
Contains more Vitamin CVitamin C +47.7%
Contains more Vitamin B3Vitamin B3 +252.5%
Contains more Vitamin B6Vitamin B6 +1455%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Potato DV% diff.
Vitamin K 231µg 2µg 191%
Folate 142µg 28µg 29%
Vitamin B6 0.02mg 0.311mg 22%
Vitamin A 108µg 1µg 12%
Vitamin B5 0.9mg 0.376mg 10%
Manganese 0.42mg 0.219mg 9%
Potassium 314mg 535mg 7%
Starch 17.27g 7%
Carbs 3.35g 21.15g 6%
Phosphorus 28mg 70mg 6%
Vitamin B3 0.4mg 1.41mg 6%
Calories 17kcal 93kcal 4%
Calcium 52mg 15mg 4%
Fiber 3.1g 2.2g 4%
Zinc 0.79mg 0.36mg 4%
Protein 1.25g 2.5g 3%
Vitamin C 6.5mg 9.6mg 3%
Magnesium 15mg 28mg 3%
Iron 0.83mg 1.08mg 3%
Vitamin E 0.44mg 0.04mg 3%
Copper 0.099mg 0.118mg 2%
Vitamin B2 0.075mg 0.048mg 2%
Sodium 22mg 10mg 1%
Vitamin B1 0.08mg 0.064mg 1%
Protein per 100 calories 7.4g 2.7g N/A
Calories per 10 g protein 136kcal 372kcal N/A
Weight per 100 calories 588g 108g N/A
Fats 0.2g 0.13g 0%
Net carbs 0.25g 18.95g N/A
Sugar 0.25g 1.18g N/A
Selenium 0.2µg 0.4µg 0%
Choline 16.8mg 14.8mg 0%
Saturated fat 0.048g 0.034g 0%
Monounsaturated fat 0.004g 0.003g 0%
Polyunsaturated fat 0.087g 0.057g 0%
Tryptophan 0.005mg 0.025mg 0%
Threonine 0.05mg 0.081mg 0%
Isoleucine 0.072mg 0.08mg 0%
Leucine 0.098mg 0.119mg 0%
Lysine 0.063mg 0.13mg 0%
Methionine 0.014mg 0.038mg 0%
Phenylalanine 0.053mg 0.099mg 0%
Valine 0.063mg 0.125mg 0%
Histidine 0.023mg 0.042mg 0%
Fructose 0.34g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Potato
Potato
2
3% 21% 75%
Protein: 2.5 g
Fats: 0.13 g
Carbs: 21.15 g
Water: 74.89 g
Other: 1.33 g
Contains more FatsFats +53.8%
Contains more WaterWater +25.2%
Contains more ProteinProtein +100%
Contains more CarbsCarbs +531.3%
~equal in Other ~1.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
2
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +33.3%
Contains more Poly. FatPolyunsaturated fat +52.6%
Contains less Sat. FatSaturated fat -29.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.