Endive vs. Sweet onion — In-Depth Nutrition Comparison
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What are the differences between endive and sweet onions?
- Endive is higher in vitamin K, folate, vitamin B5, manganese, vitamin A, fiber, iron, zinc, and potassium, yet sweet onions are higher in vitamin B6.
- Endive's daily need coverage for vitamin K is 192% more.
We used Endive, raw and Onions, sweet, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +163.9% |
| Contains more IronIron | +219.2% |
| Contains more CopperCopper | +76.8% |
| Contains more ZincZinc | +507.7% |
| Contains more ManganeseManganese | +452.6% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +35.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B1Vitamin B1 | +95.1% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +200.8% |
| Contains more Vitamin B5Vitamin B5 | +818.4% |
| Contains more Vitamin KVitamin K | +76900% |
| Contains more FolateFolate | +517.4% |
| Contains more Vitamin B6Vitamin B6 | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0.3µg | 192% |
| Folate | 142µg | 23µg | 30% |
| Vitamin B5 | 0.9mg | 0.098mg | 16% |
| Manganese | 0.42mg | 0.076mg | 15% |
| Vitamin A | 108µg | 0µg | 12% |
| Fiber | 3.1g | 0.9g | 9% |
| Vitamin B6 | 0.02mg | 0.13mg | 8% |
| Iron | 0.83mg | 0.26mg | 7% |
| Potassium | 314mg | 119mg | 6% |
| Zinc | 0.79mg | 0.13mg | 6% |
| Copper | 0.099mg | 0.056mg | 5% |
| Vitamin B2 | 0.075mg | 0.02mg | 4% |
| Calcium | 52mg | 20mg | 3% |
| Vitamin E | 0.44mg | 0.02mg | 3% |
| Vitamin B1 | 0.08mg | 0.041mg | 3% |
| Fructose | 2.02g | 3% | |
| Vitamin C | 6.5mg | 4.8mg | 2% |
| Vitamin B3 | 0.4mg | 0.133mg | 2% |
| Choline | 16.8mg | 5.5mg | 2% |
| Calories | 17kcal | 32kcal | 1% |
| Protein | 1.25g | 0.8g | 1% |
| Carbs | 3.35g | 7.55g | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Sodium | 22mg | 8mg | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Protein per 100 calories | 7.4g | 2.5g | N/A |
| Calories per 10 g protein | 136kcal | 400kcal | N/A |
| Weight per 100 calories | 588g | 313g | N/A |
| Fats | 0.2g | 0.08g | 0% |
| Net carbs | 0.25g | 6.65g | N/A |
| Sugar | 0.25g | 5.02g | N/A |
| Phosphorus | 28mg | 27mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.05mg | 0.018mg | 0% |
| Isoleucine | 0.072mg | 0.014mg | 0% |
| Leucine | 0.098mg | 0.025mg | 0% |
| Lysine | 0.063mg | 0.033mg | 0% |
| Methionine | 0.014mg | 0.009mg | 0% |
| Phenylalanine | 0.053mg | 0.024mg | 0% |
| Valine | 0.063mg | 0.02mg | 0% |
| Histidine | 0.023mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +125.4% |
~equal in
Water
~91.24g
