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  6. Fennel vs. Poblano

Fennel vs. Poblano — In-Depth Nutrition Comparison

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A recap on the differences between fennel and poblano

  • Poblano is higher than fennel in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5.
  • Poblano covers your daily vitamin A needs 390% more than fennel.

Food varieties used in this article are Fennel, bulb, raw and Peppers, ancho, dried.

Infographic

Fennel vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Poblano
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +564.7%
Contains more CalciumCalcium +24.5%
Contains more PotassiumPotassium +482.4%
Contains more IronIron +1397.3%
Contains more CopperCopper +669.7%
Contains more ZincZinc +610%
Contains more PhosphorusPhosphorus +302%
Contains less SodiumSodium -17.3%
Contains more ManganeseManganese +569.6%
Contains more SeleniumSelenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 16% 12% 2.5% 7.4% 12% 14% 11% 0% 157% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +2029.2%
Contains more Vitamin B1Vitamin B1 +1690%
Contains more Vitamin B2Vitamin B2 +6946.9%
Contains more Vitamin B3Vitamin B3 +900.5%
Contains more Vitamin B5Vitamin B5 +759.1%
Contains more Vitamin B6Vitamin B6 +7421.3%
Contains more FolateFolate +155.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fennel Poblano DV% diff.
Vitamin B6 0.047mg 3.535mg 268%
Vitamin B2 0.032mg 2.255mg 171%
Iron 0.73mg 10.93mg 128%
Vitamin A 48µg 1022µg 108%
Fiber 3.1g 21.6g 74%
Potassium 414mg 2411mg 59%
Vitamin K 62.8µg 52%
Copper 0.066mg 0.508mg 49%
Manganese 0.191mg 1.279mg 47%
Vitamin B3 0.64mg 6.403mg 36%
Vitamin B5 0.232mg 1.993mg 35%
Polyunsaturated fat 0.169g 4.511g 29%
Magnesium 17mg 113mg 23%
Phosphorus 50mg 201mg 22%
Protein 1.24g 11.86g 21%
Carbs 7.3g 51.42g 15%
Vitamin B1 0.01mg 0.179mg 14%
Calories 31kcal 281kcal 13%
Fats 0.2g 8.2g 12%
Vitamin C 12mg 2mg 11%
Zinc 0.2mg 1.42mg 11%
Folate 27µg 69µg 11%
Vitamin E 0.58mg 4%
Selenium 0.7µg 2.9µg 4%
Saturated fat 0.09g 0.82g 3%
Choline 13.2mg 2%
Calcium 49mg 61mg 1%
Monounsaturated fat 0.068g 0.492g 1%
Protein per 100 calories 4g 4.2g N/A
Calories per 10 g protein 250kcal 237kcal N/A
Weight per 100 calories 323g 36g N/A
Unsaturated / Saturated Fat ratio 2.6 6.1 N/A
Net carbs 4.2g 29.82g N/A
Sugar 3.93g N/A
Sodium 52mg 43mg 0%
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +298.6%
Contains more ProteinProtein +856.5%
Contains more FatsFats +4000%
Contains more CarbsCarbs +604.4%
Contains more OtherOther +461%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +623.5%
Contains more Poly. FatPolyunsaturated fat +2569.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.