Fig bars vs. Paratha — In-Depth Nutrition Comparison

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What are the main differences between fig bars and paratha?

Fig bars are richer in iron, vitamin B2, and carbs, yet paratha is richer in manganese, fiber, fats, phosphorus, selenium, and protein.
Paratha's daily need coverage for manganese is 31% higher.
Fig bars have 3 times more vitamin B2 than paratha. Fig bars have 0.217mg of vitamin B2, while paratha has 0.076mg.
Fig bars contain less saturated fat.
Paratha has a lower glycemic index than fig bars.

We used Cookies, fig bars and Bread, paratha, whole wheat, commercially prepared, frozen types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fig bars

Paratha

Contains more CalciumCalcium	+156%
Contains more PotassiumPotassium	+48.9%
Contains more IronIron	+80.1%
Contains less SodiumSodium	-22.6%

Contains more MagnesiumMagnesium	+37%
Contains more ZincZinc	+110.3%
Contains more PhosphorusPhosphorus	+93.5%
Contains more ManganeseManganese	+207.3%
Contains more SeleniumSelenium	+115.2%

~equal in Copper ~0.146mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fig bars

Paratha

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+350%
Contains more Vitamin B1Vitamin B1	+43.6%
Contains more Vitamin B2Vitamin B2	+185.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+70.6%
Contains more FolateFolate	+250%

Contains more Vitamin EVitamin E	+107.7%
Contains more Vitamin B5Vitamin B5	+27.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.83mg

~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.343mg	1.054mg	31%
Saturated fat	1.123g	5.826g	21%
Fiber	4.6g	9.6g	20%
Iron	2.9mg	1.61mg	16%
Omega-6 (Linoleic acid)		2.386g	14%
Starch		31.5g	13%
Vitamin B2	0.217mg	0.076mg	11%
Fats	7.3g	13.2g	9%
Carbs	70.9g	45.35g	9%
Phosphorus	62mg	120mg	8%
Selenium	3.3µg	7.1µg	7%
Folate	35µg	10µg	6%
Protein	3.7g	6.36g	5%
Vitamin E	0.65mg	1.35mg	5%
Calcium	64mg	25mg	4%
Zinc	0.39mg	0.82mg	4%
Sodium	350mg	452mg	4%
Vitamin B1	0.158mg	0.11mg	4%
Vitamin B12	0.09µg	0µg	4%
Omega-3 (ALA)		0.064g	4%
Magnesium	27mg	37mg	2%
Potassium	207mg	139mg	2%
Vitamin B5	0.364mg	0.465mg	2%
Vitamin K	5.8µg	3.4µg	2%
Choline	14.6mg	6.3mg	2%
Monounsaturated fat	3.003g	3.837g	2%
Polyunsaturated fat	2.772g	2.484g	2%
Calories	348kcal	326kcal	1%
Vitamin A	9µg	2µg	1%
Protein per 100 calories	1.1g	2g	N/A
Calories per 10 g protein	941kcal	513kcal	N/A
Weight per 100 calories	29g	31g	N/A
Unsaturated / Saturated Fat ratio	5.1	1.1	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	66.3g	35.75g	N/A
Cholesterol	0mg	1mg	0%
Sugar	46.36g	4.15g	N/A
Copper	0.147mg	0.146mg	0%
Vitamin B3	1.874mg	1.83mg	0%
Vitamin B6	0.075mg	0.08mg	0%
Trans fat		0.034g	N/A
Tryptophan	0.046mg		0%
Threonine	0.113mg		0%
Isoleucine	0.132mg		0%
Leucine	0.224mg		0%
Lysine	0.14mg		0%
Methionine	0.053mg		0%
Phenylalanine	0.145mg		0%
Valine	0.155mg		0%
Histidine	0.067mg		0%
Fructose		0.35g	0%
Omega-3 (Eicosatrienoic acid)		0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A