Fig bars vs. Paratha — In-Depth Nutrition Comparison

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What are the main differences between fig bars and paratha?

Fig bars are richer in iron, vitamin B2, and folate, yet paratha is richer in manganese, fiber, phosphorus, and selenium.
Paratha's daily need coverage for manganese is 31% higher.
Fig bars have 4 times more folate than paratha. Fig bars have 35µg of folate, while paratha has 10µg.
Fig bars contain less sodium.
Paratha has a lower glycemic index than fig bars.

We used Cookies, fig bars and Bread, paratha, whole wheat, commercially prepared, frozen types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Paratha

Contains more CalciumCalcium	+156%
Contains more PotassiumPotassium	+48.9%
Contains more IronIron	+80.1%
Contains less SodiumSodium	-22.6%

Contains more MagnesiumMagnesium	+37%
Contains more ZincZinc	+110.3%
Contains more PhosphorusPhosphorus	+93.5%
Contains more ManganeseManganese	+207.3%
Contains more SeleniumSelenium	+115.2%

~equal in Copper ~0.146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Paratha

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+350%
Contains more Vitamin B1Vitamin B1	+43.6%
Contains more Vitamin B2Vitamin B2	+185.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+70.6%
Contains more FolateFolate	+250%

Contains more Vitamin EVitamin E	+107.7%
Contains more Vitamin B5Vitamin B5	+27.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.83mg

~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.343mg	1.054mg	31%
Saturated fat	1.123g	5.826g	21%
Fiber	4.6g	9.6g	20%
Iron	2.9mg	1.61mg	16%
Starch		31.5g	13%
Vitamin B2	0.217mg	0.076mg	11%
Fats	7.3g	13.2g	9%
Carbs	70.9g	45.35g	9%
Phosphorus	62mg	120mg	8%
Selenium	3.3µg	7.1µg	7%
Folate	35µg	10µg	6%
Protein	3.7g	6.36g	5%
Vitamin E	0.65mg	1.35mg	5%
Calcium	64mg	25mg	4%
Zinc	0.39mg	0.82mg	4%
Sodium	350mg	452mg	4%
Vitamin B1	0.158mg	0.11mg	4%
Vitamin B12	0.09µg	0µg	4%
Magnesium	27mg	37mg	2%
Potassium	207mg	139mg	2%
Vitamin B5	0.364mg	0.465mg	2%
Vitamin K	5.8µg	3.4µg	2%
Choline	14.6mg	6.3mg	2%
Monounsaturated fat	3.003g	3.837g	2%
Polyunsaturated fat	2.772g	2.484g	2%
Calories	348kcal	326kcal	1%
Vitamin A	9µg	2µg	1%
Protein per 100 calories	1.1g	2g	N/A
Calories per 10 g protein	941kcal	513kcal	N/A
Weight per 100 calories	29g	31g	N/A
Unsaturated / Saturated Fat ratio	5.1	1.1	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	66.3g	35.75g	N/A
Cholesterol	0mg	1mg	0%
Sugar	46.36g	4.15g	N/A
Copper	0.147mg	0.146mg	0%
Vitamin B3	1.874mg	1.83mg	0%
Vitamin B6	0.075mg	0.08mg	0%
Trans fat		0.034g	N/A
Tryptophan	0.046mg		0%
Threonine	0.113mg		0%
Isoleucine	0.132mg		0%
Leucine	0.224mg		0%
Lysine	0.14mg		0%
Methionine	0.053mg		0%
Phenylalanine	0.145mg		0%
Valine	0.155mg		0%
Histidine	0.067mg		0%
Fructose		0.35g	0%
Omega-3 - ALA		0.064g	N/A
Omega-3 - Eicosatrienoic acid		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.386g	N/A