Fireweed vs. Dill — In-Depth Nutrition Comparison

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Significant differences between fireweed and dill

Fireweed has more manganese, vitamin B6, fiber, magnesium, calcium, vitamin B3, and copper; however, dill is richer in vitamin C, iron, and vitamin A.
Fireweed covers your daily manganese needs 237% more than dill.
Dill has 5 times less fiber than fireweed. Fireweed has 10.6g of fiber, while dill has 2.1g.

Specific food types used in this comparison are Fireweed, leaves, raw and Dill weed, fresh.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fireweed

Dill

Contains more MagnesiumMagnesium	+183.6%
Contains more CalciumCalcium	+106.3%
Contains more CopperCopper	+119.2%
Contains more ZincZinc	+192.3%
Contains more PhosphorusPhosphorus	+63.6%
Contains less SodiumSodium	-44.3%
Contains more ManganeseManganese	+430.4%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+49.4%
Contains more IronIron	+174.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fireweed

Dill

Contains more Vitamin B3Vitamin B3	+197.7%
Contains more Vitamin B5Vitamin B5	+241.6%
Contains more Vitamin B6Vitamin B6	+241.6%

Contains more Vitamin CVitamin C	+3763.6%
Contains more Vitamin AVitamin A	+114.4%
Contains more Vitamin B1Vitamin B1	+75.8%
Contains more Vitamin B2Vitamin B2	+116.1%
Contains more FolateFolate	+33.9%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	6.704mg	1.264mg	237%
Vitamin C	2.2mg	85mg	92%
Iron	2.4mg	6.59mg	52%
Fiber	10.6g	2.1g	34%
Vitamin B6	0.632mg	0.185mg	34%
Magnesium	156mg	55mg	24%
Vitamin A	180µg	386µg	23%
Calcium	429mg	208mg	22%
Copper	0.32mg	0.146mg	19%
Vitamin B3	4.674mg	1.57mg	19%
Vitamin B5	1.356mg	0.397mg	19%
Zinc	2.66mg	0.91mg	16%
Vitamin B2	0.137mg	0.296mg	12%
Folate	112µg	150µg	10%
Potassium	494mg	738mg	7%
Phosphorus	108mg	66mg	6%
Carbs	19.22g	7.02g	4%
Calories	103kcal	43kcal	3%
Protein	4.71g	3.46g	3%
Fats	2.75g	1.12g	3%
Selenium	0.9µg		2%
Vitamin B1	0.033mg	0.058mg	2%
Monounsaturated fat		0.802g	2%
Sodium	34mg	61mg	1%
Polyunsaturated fat		0.095g	1%
Protein per 100 calories	4.6g	8g	N/A
Calories per 10 g protein	219kcal	124kcal	N/A
Weight per 100 calories	97g	233g	N/A
Unsaturated / Saturated Fat ratio		15	N/A
Net carbs	8.62g	4.92g	N/A
Saturated fat		0.06g	0%
Tryptophan		0.014mg	0%
Threonine		0.068mg	0%
Isoleucine		0.195mg	0%
Leucine		0.159mg	0%
Lysine		0.246mg	0%
Methionine		0.011mg	0%
Phenylalanine		0.065mg	0%
Valine		0.154mg	0%
Histidine		0.071mg	0%