Sea bass vs. Butter — In-Depth Nutrition Comparison

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Summary of differences between sea bass and butter

Sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, and iron; however, butter is higher in vitamin A.
Butter covers your daily need for saturated fat, 249% more than sea bass.
Sea bass has 115 times more vitamin B6 than butter. While sea bass has 0.346mg of vitamin B6, butter has only 0.003mg.
Sea bass has less cholesterol.

These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Butter, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Butter

Contains more MagnesiumMagnesium	+2450%
Contains more PotassiumPotassium	+1266.7%
Contains more IronIron	+5300%
Contains more CopperCopper	+150%
Contains more ZincZinc	+466.7%
Contains more PhosphorusPhosphorus	+958.3%
Contains more ManganeseManganese	+375%
Contains more SeleniumSelenium	+4580%

Contains more CalciumCalcium	+26.3%
Contains less SodiumSodium	-87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Butter

Contains more Vitamin B1Vitamin B1	+2200%
Contains more Vitamin B3Vitamin B3	+5990.5%
Contains more Vitamin B5Vitamin B5	+686.4%
Contains more Vitamin B6Vitamin B6	+11433.3%
Contains more Vitamin B12Vitamin B12	+2494.1%
Contains more FolateFolate	+233.3%

Contains more Vitamin AVitamin A

+2106.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.034mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.65g	50.489g	227%
Vitamin B12	4.41µg	0.17µg	177%
Fats	2.99g	81.11g	120%
Selenium	46.8µg	1µg	83%
Vitamin A	31µg	684µg	73%
Monounsaturated fat	0.846g	23.43g	56%
Protein	22.73g	0.85g	44%
Cholesterol	103mg	215mg	37%
Phosphorus	254mg	24mg	33%
Calories	124kcal	717kcal	30%
Vitamin B6	0.346mg	0.003mg	26%
Vitamin B3	2.558mg	0.042mg	16%
Vitamin E		2.32mg	15%
Vitamin B5	0.865mg	0.11mg	15%
Iron	1.08mg	0.02mg	13%
Polyunsaturated fat	1.005g	3.01g	13%
Magnesium	51mg	2mg	12%
Potassium	328mg	24mg	9%
Vitamin B1	0.115mg	0.005mg	9%
Vitamin K		7µg	6%
Zinc	0.51mg	0.09mg	4%
Copper	0.04mg	0.016mg	3%
Sodium	88mg	11mg	3%
Choline		18.8mg	3%
Folate	10µg	3µg	2%
Calcium	19mg	24mg	1%
Manganese	0.019mg	0.004mg	1%
Protein per 100 calories	18g	0.12g	N/A
Calories per 10 g protein	55kcal	8435kcal	N/A
Weight per 100 calories	81g	14g	N/A
Unsaturated / Saturated Fat ratio	2.8	0.52	N/A
Net carbs	0g	0.06g	N/A
Carbs	0g	0.06g	0%
Sugar		0.06g	N/A
Vitamin B2	0.037mg	0.034mg	0%
Tryptophan	0.255mg	0.012mg	0%
Threonine	0.997mg	0.038mg	0%
Isoleucine	1.047mg	0.051mg	0%
Leucine	1.848mg	0.083mg	0%
Lysine	2.088mg	0.067mg	0%
Methionine	0.673mg	0.021mg	0%
Phenylalanine	0.887mg	0.041mg	0%
Valine	1.171mg	0.057mg	0%
Histidine	0.669mg	0.023mg	0%
Omega-3 - EPA	0.217g	0g	N/A
Omega-3 - DHA	0.75g	0g	N/A
Omega-3 - ALA		0.315g	N/A
Omega-6 - Linoleic acid		2.166g	N/A