Sea bass vs. Parmesan — In-Depth Nutrition Comparison

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Significant differences between sea bass and parmesan

Sea bass has more vitamin B12 and selenium; however, parmesan is richer in calcium, phosphorus, fats, zinc, vitamin A, and vitamin B2.
Sea bass covers your daily vitamin B12 needs 125% more than parmesan.
Sea bass contains less sodium.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Cheese, parmesan, grated.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sea bass

Parmesan

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+82.2%
Contains more IronIron	+120.4%
Contains less SodiumSodium	-95.1%
Contains more SeleniumSelenium	+36%

Contains more CalciumCalcium	+4389.5%
Contains more ZincZinc	+723.5%
Contains more PhosphorusPhosphorus	+146.9%
Contains more ManganeseManganese	+273.7%

~equal in Copper ~0.04mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sea bass

Parmesan

Contains more Vitamin B1Vitamin B1	+342.3%
Contains more Vitamin B3Vitamin B3	+3097.5%
Contains more Vitamin B5Vitamin B5	+92.2%
Contains more Vitamin B6Vitamin B6	+327.2%
Contains more Vitamin B12Vitamin B12	+215%
Contains more FolateFolate	+66.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+745.2%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+867.6%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	1.4µg	125%
Calcium	19mg	853mg	83%
Sodium	88mg	1804mg	75%
Saturated fat	0.65g	15.371g	67%
Phosphorus	254mg	627mg	53%
Fats	2.99g	27.84g	38%
Zinc	0.51mg	4.2mg	34%
Vitamin A	31µg	262µg	26%
Vitamin B2	0.037mg	0.358mg	25%
Selenium	46.8µg	34.4µg	23%
Vitamin B6	0.346mg	0.081mg	20%
Monounsaturated fat	0.846g	7.13g	16%
Calories	124kcal	420kcal	15%
Vitamin B3	2.558mg	0.08mg	15%
Protein	22.73g	28.42g	11%
Vitamin B5	0.865mg	0.45mg	8%
Iron	1.08mg	0.49mg	7%
Vitamin B1	0.115mg	0.026mg	7%
Cholesterol	103mg	86mg	6%
Omega-3 (ALA)		0.102g	6%
Carbs	0g	13.91g	5%
Omega-6 (Linoleic acid)		0.87g	5%
Magnesium	51mg	34mg	4%
Potassium	328mg	180mg	4%
Vitamin E		0.53mg	4%
Vitamin D*		21 IU	3%
Vitamin D		0.5µg	3%
Choline		14.1mg	3%
Polyunsaturated fat	1.005g	1.386g	3%
Manganese	0.019mg	0.071mg	2%
Vitamin K		1.7µg	1%
Folate	10µg	6µg	1%
Protein per 100 calories	18g	6.8g	N/A
Calories per 10 g protein	55kcal	148kcal	N/A
Weight per 100 calories	81g	24g	N/A
Unsaturated / Saturated Fat ratio	2.8	0.55	N/A
Net carbs	0g	13.91g	N/A
Sugar		0.07g	N/A
Copper	0.04mg	0.04mg	0%
Trans fat		0.876g	N/A
Tryptophan	0.255mg	0.383mg	0%
Threonine	0.997mg	1.075mg	0%
Isoleucine	1.047mg	1.455mg	0%
Leucine	1.848mg	2.747mg	0%
Lysine	2.088mg	2.201mg	0%
Methionine	0.673mg	0.751mg	0%
Phenylalanine	0.887mg	1.538mg	0%
Valine	1.171mg	1.865mg	0%
Histidine	0.669mg	0.806mg	0%
Omega-3 (EPA)	0.217g	0g	N/A
Omega-3 (DHA)	0.75g	0g	N/A
Omega-3 (DPA)		0.015g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.026g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A