Sea bass vs. Parmesan — In-Depth Nutrition Comparison

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Significant differences between sea bass and parmesan

Sea bass has more vitamin B12, selenium, and vitamin B6; however, parmesan is richer in calcium, phosphorus, zinc, vitamin B2, and vitamin A.
Sea bass covers your daily vitamin B12 needs 125% more than parmesan.
Parmesan has 4 times less vitamin B6 than sea bass. Sea bass has 0.346mg of vitamin B6, while parmesan has 0.081mg.
Sea bass contains less sodium.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Cheese, parmesan, grated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Parmesan

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+82.2%
Contains more IronIron	+120.4%
Contains less SodiumSodium	-95.1%
Contains more SeleniumSelenium	+36%

Contains more CalciumCalcium	+4389.5%
Contains more ZincZinc	+723.5%
Contains more PhosphorusPhosphorus	+146.9%
Contains more ManganeseManganese	+273.7%

~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Parmesan

Contains more Vitamin B1Vitamin B1	+342.3%
Contains more Vitamin B3Vitamin B3	+3097.5%
Contains more Vitamin B5Vitamin B5	+92.2%
Contains more Vitamin B6Vitamin B6	+327.2%
Contains more Vitamin B12Vitamin B12	+215%
Contains more FolateFolate	+66.7%

Contains more Vitamin AVitamin A	+745.2%
Contains more Vitamin B2Vitamin B2	+867.6%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	1.4µg	125%
Calcium	19mg	853mg	83%
Sodium	88mg	1804mg	75%
Saturated fat	0.65g	15.371g	67%
Phosphorus	254mg	627mg	53%
Fats	2.99g	27.84g	38%
Zinc	0.51mg	4.2mg	34%
Vitamin A	31µg	262µg	26%
Vitamin B2	0.037mg	0.358mg	25%
Selenium	46.8µg	34.4µg	23%
Vitamin B6	0.346mg	0.081mg	20%
Monounsaturated fat	0.846g	7.13g	16%
Calories	124kcal	420kcal	15%
Vitamin B3	2.558mg	0.08mg	15%
Protein	22.73g	28.42g	11%
Vitamin B5	0.865mg	0.45mg	8%
Iron	1.08mg	0.49mg	7%
Vitamin B1	0.115mg	0.026mg	7%
Cholesterol	103mg	86mg	6%
Carbs	0g	13.91g	5%
Magnesium	51mg	34mg	4%
Potassium	328mg	180mg	4%
Vitamin E		0.53mg	4%
Vitamin D*		21 IU	3%
Vitamin D		0.5µg	3%
Choline		14.1mg	3%
Polyunsaturated fat	1.005g	1.386g	3%
Manganese	0.019mg	0.071mg	2%
Vitamin K		1.7µg	1%
Folate	10µg	6µg	1%
Protein per 100 calories	18g	6.8g	N/A
Calories per 10 g protein	55kcal	148kcal	N/A
Weight per 100 calories	81g	24g	N/A
Unsaturated / Saturated Fat ratio	2.8	0.55	N/A
Net carbs	0g	13.91g	N/A
Sugar		0.07g	N/A
Copper	0.04mg	0.04mg	0%
Trans fat		0.876g	N/A
Tryptophan	0.255mg	0.383mg	0%
Threonine	0.997mg	1.075mg	0%
Isoleucine	1.047mg	1.455mg	0%
Leucine	1.848mg	2.747mg	0%
Lysine	2.088mg	2.201mg	0%
Methionine	0.673mg	0.751mg	0%
Phenylalanine	0.887mg	1.538mg	0%
Valine	1.171mg	1.865mg	0%
Histidine	0.669mg	0.806mg	0%
Omega-3 - EPA	0.217g	0g	N/A
Omega-3 - DHA	0.75g	0g	N/A
Omega-3 - ALA		0.102g	N/A
Omega-3 - DPA		0.015g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.026g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		0.87g	N/A