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  6. Sea bass vs. Rockfish

Sea bass vs. Rockfish — In-Depth Nutrition Comparison

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How are sea bass and rockfish different?

  • Sea bass is higher in vitamin B12, vitamin B5, iron, vitamin B6, and vitamin B1; however, rockfish is richer in selenium and vitamin B2.
  • Daily need coverage for vitamin B12 for sea bass is 118% higher.
  • Sea bass contains 4 times more vitamin B1 than rockfish. While sea bass contains 0.115mg of vitamin B1, rockfish contains only 0.027mg.
  • Rockfish has less cholesterol.

Fish, bass, striped, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Sea bass vs Rockfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.1% 41% 14% 14% 12% 106% 12% 1.7% 416%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +11.8%
Contains more IronIron +200%
Contains more ZincZinc +18.6%
Contains more ManganeseManganese +46.2%
Contains more PotassiumPotassium +42.4%
Contains more SeleniumSelenium +62.8%
~equal in Copper ~0.041mg
~equal in Phosphorus ~248mg
~equal in Sodium ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 8.8% 69% 6.8% 52% 54% 24% 56% 199% 0% 7.5% 43%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin B1Vitamin B1 +325.9%
Contains more Vitamin B5Vitamin B5 +114.1%
Contains more Vitamin B6Vitamin B6 +43.6%
Contains more Vitamin B12Vitamin B12 +177.4%
Contains more Vitamin B2Vitamin B2 +510.8%
Contains more Vitamin B3Vitamin B3 +13.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Sea bass Rockfish DV% diff.
Vitamin B12 4.41µg 1.59µg 118%
Selenium 46.8µg 76.2µg 53%
Vitamin D 183IU 23%
Vitamin D 4.6µg 23%
Vitamin B2 0.037mg 0.226mg 15%
Choline 78.7mg 14%
Cholesterol 103mg 61mg 14%
Vitamin B5 0.865mg 0.404mg 9%
Iron 1.08mg 0.36mg 9%
Vitamin B6 0.346mg 0.241mg 8%
Vitamin B1 0.115mg 0.027mg 7%
Potassium 328mg 467mg 4%
Magnesium 51mg 33mg 4%
Polyunsaturated fat 1.005g 0.485g 3%
Vitamin A 31µg 5µg 3%
Vitamin E 0.44mg 3%
Vitamin B3 2.558mg 2.897mg 2%
Fats 2.99g 1.62g 2%
Monounsaturated fat 0.846g 0.466g 1%
Saturated fat 0.65g 0.42g 1%
Calories 124kcal 109kcal 1%
Protein 22.73g 22.23g 1%
Phosphorus 254mg 248mg 1%
Zinc 0.51mg 0.43mg 1%
Calcium 19mg 17mg 0%
Copper 0.04mg 0.041mg 0%
Sodium 88mg 89mg 0%
Manganese 0.019mg 0.013mg 0%
Folate 10µg 10µg 0%
Trans fat 0.025g N/A
Tryptophan 0.255mg 0.296mg 0%
Threonine 0.997mg 1.014mg 0%
Isoleucine 1.047mg 1.06mg 0%
Leucine 1.848mg 1.835mg 0%
Lysine 2.088mg 2.188mg 0%
Methionine 0.673mg 0.707mg 0%
Phenylalanine 0.887mg 0.935mg 0%
Valine 1.171mg 1.106mg 0%
Histidine 0.669mg 0.502mg 0%
Omega-3 - EPA 0.217g 0.107g N/A
Omega-3 - DHA 0.75g 0.238g N/A
Omega-3 - DPA 0.027g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
22% 75%
Protein: 22.23 g
Fats: 1.62 g
Carbs: 0 g
Water: 74.67 g
Other: 1.48 g
Contains more FatsFats +84.6%
Contains more OtherOther +60.9%
~equal in Protein ~22.23g
~equal in Carbs ~0g
~equal in Water ~74.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
31% 34% 35%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.466 g
Polyunsaturated fat: Poly. Fat 0.485 g
Contains more Mono. FatMonounsaturated fat +81.5%
Contains more Poly. FatPolyunsaturated fat +107.2%
Contains less Sat. FatSaturated fat -35.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Rockfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.