Caviar vs. Chocolate — In-Depth Nutrition Comparison

Compare

The main differences between caviar and chocolate

Caviar has more vitamin B12, selenium, vitamin B5, iron, and vitamin B2; however, chocolate has more copper and manganese.
Daily need coverage for vitamin B12 for caviar is 824% higher.
Chocolate has 74 times less cholesterol than caviar. Caviar has 588mg of cholesterol, while chocolate has 8mg.
Chocolate has a higher glycemic index than caviar.

Food types used in this article are Fish, caviar, black, and red, granular and Chocolate, dark, 45- 59% cacao solids.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Chocolate

Contains more MagnesiumMagnesium	+105.5%
Contains more CalciumCalcium	+391.1%
Contains more IronIron	+48.1%
Contains more PhosphorusPhosphorus	+72.8%
Contains more SeleniumSelenium	+2083.3%

Contains more PotassiumPotassium	+208.8%
Contains more CopperCopper	+834.5%
Contains more ZincZinc	+111.6%
Contains less SodiumSodium	-98.4%
Contains more ManganeseManganese	+2738%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Chocolate

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+13450%
Contains more Vitamin EVitamin E	+250%
Contains more Vitamin B1Vitamin B1	+660%
Contains more Vitamin B2Vitamin B2	+1140%
Contains more Vitamin B5Vitamin B5	+1078.5%
Contains more Vitamin B6Vitamin B6	+661.9%
Contains more Vitamin B12Vitamin B12	+8595.7%
Contains more FolateFolate	+∞%

Contains more Vitamin B3Vitamin B3	+504.2%
Contains more Vitamin KVitamin K	+1250%

~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0.23µg	824%
Cholesterol	588mg	8mg	193%
Selenium	65.5µg	3µg	114%
Copper	0.11mg	1.028mg	102%
Choline	490.9mg		89%
Saturated fat	4.06g	18.519g	66%
Sodium	1500mg	24mg	64%
Vitamin B5	3.5mg	0.297mg	64%
Manganese	0.05mg	1.419mg	60%
Iron	11.88mg	8.02mg	48%
Vitamin B2	0.62mg	0.05mg	44%
Polyunsaturated fat	7.405g	1.092g	42%
Protein	24.6g	4.88g	39%
Magnesium	300mg	146mg	37%
Vitamin A	271µg	2µg	30%
Fiber	0g	7g	28%
Calcium	275mg	56mg	22%
Fats	17.9g	31.28g	21%
Phosphorus	356mg	206mg	21%
Vitamin B6	0.32mg	0.042mg	21%
Carbs	4g	61.17g	19%
Vitamin D*	117 IU		15%
Vitamin D	2.9µg		15%
Calories	264kcal	546kcal	14%
Vitamin B1	0.19mg	0.025mg	14%
Folate	50µg		13%
Monounsaturated fat	4.631g	9.54g	12%
Potassium	181mg	559mg	11%
Caffeine	0mg	43mg	11%
Zinc	0.95mg	2.01mg	10%
Vitamin E	1.89mg	0.54mg	9%
Vitamin K	0.6µg	8.1µg	6%
Vitamin B3	0.12mg	0.725mg	4%
Protein per 100 calories	9.3g	0.89g	N/A
Calories per 10 g protein	107kcal	1119kcal	N/A
Weight per 100 calories	38g	18g	N/A
Unsaturated / Saturated Fat ratio	3	0.57	N/A
Net carbs	4g	54.17g	N/A
Sugar	0g	47.9g	N/A
Trans fat		0.112g	N/A
Tryptophan	0.323mg		0%
Threonine	1.263mg		0%
Isoleucine	1.035mg		0%
Leucine	2.133mg		0%
Lysine	1.834mg		0%
Methionine	0.646mg		0%
Phenylalanine	1.071mg		0%
Valine	1.263mg		0%
Histidine	0.649mg		0%
Omega-3 - EPA	2.741g	0.001g	N/A
Omega-3 - DHA	3.8g	0g	N/A
Omega-3 - ALA		0.085g	N/A
Omega-3 - DPA	0.229g	0g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.947g	N/A