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  6. Caviar vs. Olive oil

Caviar vs. Olive oil — In-Depth Nutrition Comparison

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A recap on the differences between caviar and olive oil

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and phosphorus; however, olive oil is higher in vitamin E.
  • Caviar covers your daily vitamin B12 needs 833% more than olive oil.

Food varieties used in this article are Fish, caviar, black, and red, granular and Oil, olive, salad or cooking.

Infographic

Caviar vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +27400%
Contains more PotassiumPotassium +18000%
Contains more IronIron +2021.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 287% 0% 0% 0% 0% 0% 0% 151% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +659.3%
Contains more Vitamin KVitamin K +9933.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Olive oil DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Monounsaturated fat 4.631g 72.961g 171%
Iron 11.88mg 0.56mg 142%
Fats 17.9g 100g 126%
Selenium 65.5µg 0µg 119%
Choline 490.9mg 0.3mg 89%
Vitamin E 1.89mg 14.35mg 83%
Magnesium 300mg 0mg 71%
Vitamin B5 3.5mg 0mg 70%
Sodium 1500mg 2mg 65%
Phosphorus 356mg 0mg 51%
Vitamin K 0.6µg 60.2µg 50%
Protein 24.6g 0g 49%
Vitamin B2 0.62mg 0mg 48%
Saturated fat 4.06g 13.808g 44%
Calories 264kcal 884kcal 31%
Vitamin A 271µg 0µg 30%
Calcium 275mg 1mg 27%
Vitamin B6 0.32mg 0mg 25%
Polyunsaturated fat 7.405g 10.523g 21%
Vitamin B1 0.19mg 0mg 16%
Vitamin D* 117 IU 0 IU 15%
Vitamin D 2.9µg 0µg 15%
Folate 50µg 0µg 13%
Copper 0.11mg 0mg 12%
Zinc 0.95mg 0mg 9%
Potassium 181mg 1mg 5%
Manganese 0.05mg 0mg 2%
Carbs 4g 0g 1%
Vitamin B3 0.12mg 0mg 1%
Protein per 100 calories 9.3g 0g N/A
Calories per 10 g protein 107kcal N/A
Weight per 100 calories 38g 11g N/A
Unsaturated / Saturated Fat ratio 3 6 N/A
Net carbs 4g 0g N/A
Tryptophan 0.323mg 0mg 0%
Threonine 1.263mg 0mg 0%
Isoleucine 1.035mg 0mg 0%
Leucine 2.133mg 0mg 0%
Lysine 1.834mg 0mg 0%
Methionine 0.646mg 0mg 0%
Phenylalanine 1.071mg 0mg 0%
Valine 1.263mg 0mg 0%
Histidine 0.649mg 0mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +458.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Mono. FatMonounsaturated fat +1475.5%
Contains more Poly. FatPolyunsaturated fat +42.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.