Caviar vs. Perch — In-Depth Nutrition Comparison

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Summary of differences between caviar and perch

Caviar has more vitamin B12, iron, selenium, magnesium, vitamin B5, and vitamin B2, while perch has more manganese.
Caviar covers your daily need for vitamin B12, 742% more than perch.
Caviar contains 19 times more sodium than perch. While caviar contains 1500mg of sodium, perch contains only 79mg.

These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Fish, perch, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Perch

Contains more MagnesiumMagnesium	+689.5%
Contains more CalciumCalcium	+169.6%
Contains more IronIron	+924.1%
Contains more PhosphorusPhosphorus	+38.5%
Contains more SeleniumSelenium	+306.8%

Contains more PotassiumPotassium	+90.1%
Contains more CopperCopper	+74.5%
Contains more ZincZinc	+50.5%
Contains less SodiumSodium	-94.7%
Contains more ManganeseManganese	+1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Perch

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+2610%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+137.5%
Contains more Vitamin B2Vitamin B2	+416.7%
Contains more Vitamin B5Vitamin B5	+302.3%
Contains more Vitamin B6Vitamin B6	+128.6%
Contains more Vitamin B12Vitamin B12	+809.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+733.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+1483.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	2.2µg	742%
Cholesterol	588mg	115mg	158%
Iron	11.88mg	1.16mg	134%
Selenium	65.5µg	16.1µg	90%
Choline	490.9mg		89%
Magnesium	300mg	38mg	62%
Sodium	1500mg	79mg	62%
Vitamin B5	3.5mg	0.87mg	53%
Polyunsaturated fat	7.405g	0.472g	46%
Vitamin B2	0.62mg	0.12mg	38%
Manganese	0.05mg	0.9mg	37%
Vitamin A	271µg	10µg	29%
Fats	17.9g	1.18g	26%
Calcium	275mg	102mg	17%
Saturated fat	4.06g	0.237g	17%
Vitamin D*	117 IU		15%
Vitamin D	2.9µg		15%
Phosphorus	356mg	257mg	14%
Vitamin B6	0.32mg	0.14mg	14%
Vitamin E	1.89mg		13%
Vitamin B3	0.12mg	1.9mg	11%
Folate	50µg	6µg	11%
Monounsaturated fat	4.631g	0.195g	11%
Copper	0.11mg	0.192mg	9%
Vitamin B1	0.19mg	0.08mg	9%
Calories	264kcal	117kcal	7%
Potassium	181mg	344mg	5%
Zinc	0.95mg	1.43mg	4%
Vitamin C	0mg	1.7mg	2%
Protein	24.6g	24.86g	1%
Carbs	4g	0g	1%
Vitamin K	0.6µg		1%
Protein per 100 calories	9.3g	21g	N/A
Calories per 10 g protein	107kcal	47kcal	N/A
Weight per 100 calories	38g	85g	N/A
Unsaturated / Saturated Fat ratio	3	2.8	N/A
Net carbs	4g	0g	N/A
Tryptophan	0.323mg	0.278mg	0%
Threonine	1.263mg	1.09mg	0%
Isoleucine	1.035mg	1.145mg	0%
Leucine	2.133mg	2.02mg	0%
Lysine	1.834mg	2.283mg	0%
Methionine	0.646mg	0.736mg	0%
Phenylalanine	1.071mg	0.97mg	0%
Valine	1.263mg	1.281mg	0%
Histidine	0.649mg	0.732mg	0%
Omega-3 - EPA	2.741g	0.101g	N/A
Omega-3 - DHA	3.8g	0.223g	N/A
Omega-3 - DPA	0.229g	0.036g	N/A