Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Caviar
  5. Compare
  6. Caviar vs. Wasabi

Caviar vs. Wasabi — In-Depth Nutrition Comparison

Compare

Important differences between caviar and wasabi

  • Caviar has more vitamin B12, iron, vitamin B5, magnesium, phosphorus, and vitamin B2; however, wasabi is richer in vitamin C and fiber.
  • Caviar's daily need coverage for vitamin B12 is 833% more.
  • Wasabi has a higher glycemic index. The glycemic index of wasabi is 41, while the glycemic index of caviar is 0.

The food varieties used in the comparison are Fish, caviar, black, and red, granular and Wasabi, root, raw.

Infographic

Caviar vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Wasabi
Wasabi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more MagnesiumMagnesium +334.8%
Contains more CalciumCalcium +114.8%
Contains more IronIron +1053.4%
Contains more PhosphorusPhosphorus +345%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +213.8%
Contains more CopperCopper +40.9%
Contains more ZincZinc +70.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +682%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Wasabi
Wasabi
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 140% 0% 0.67% 0% 33% 26% 14% 12% 63% 0% 0% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +13450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +443.9%
Contains more Vitamin B5Vitamin B5 +1624.1%
Contains more Vitamin B6Vitamin B6 +16.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +177.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +519.2%

All nutrients comparison - raw data values

Nutrient Caviar Wasabi DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 1.03mg 136%
Selenium 65.5µg 119%
Choline 490.9mg 89%
Vitamin B5 3.5mg 0.203mg 66%
Sodium 1500mg 17mg 64%
Magnesium 300mg 69mg 55%
Polyunsaturated fat 7.405g 49%
Vitamin C 0mg 41.9mg 47%
Protein 24.6g 4.8g 40%
Phosphorus 356mg 80mg 39%
Vitamin B2 0.62mg 0.114mg 39%
Fiber 0g 7.8g 31%
Vitamin A 271µg 2µg 30%
Fats 17.9g 0.63g 27%
Saturated fat 4.06g 18%
Vitamin D* 117 IU 0 IU 15%
Vitamin D 2.9µg 0µg 15%
Calcium 275mg 128mg 15%
Manganese 0.05mg 0.391mg 15%
Vitamin E 1.89mg 13%
Monounsaturated fat 4.631g 12%
Potassium 181mg 568mg 11%
Calories 264kcal 109kcal 8%
Folate 50µg 18µg 8%
Carbs 4g 23.54g 7%
Zinc 0.95mg 1.62mg 6%
Copper 0.11mg 0.155mg 5%
Vitamin B1 0.19mg 0.131mg 5%
Vitamin B3 0.12mg 0.743mg 4%
Vitamin B6 0.32mg 0.274mg 4%
Vitamin K 0.6µg 1%
Protein per 100 calories 9.3g 4.4g N/A
Calories per 10 g protein 107kcal 227kcal N/A
Weight per 100 calories 38g 92g N/A
Unsaturated / Saturated Fat ratio 3 N/A
Net carbs 4g 15.74g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Wasabi
Wasabi
2
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more ProteinProtein +412.5%
Contains more FatsFats +2741.3%
Contains more OtherOther +212.5%
Contains more CarbsCarbs +488.5%
Contains more WaterWater +45.5%

People also compare

Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras
Wasabi
Wasabi vs Truffle
Truffle
Wasabi
Wasabi vs Nori
Nori
Wasabi
Wasabi vs Soy sauce
Soy sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.