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  6. Mackerel vs. Pacific saury

Mackerel vs. Pacific saury — In-Depth Nutrition Comparison

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Differences between mackerel and pacific saury

  • Mackerel has more vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B2, and magnesium, while pacific saury has more manganese, copper, and vitamin B1.
  • Mackerel's daily need coverage for vitamin B12 is 695% higher.
  • Pacific saury contains 13 times less saturated fat than mackerel. Mackerel contains 4.176g of saturated fat, while pacific saury contains 0.319g.

The food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Fish, pike, walleye, cooked, dry heat.

Infographic

Mackerel vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more MagnesiumMagnesium +155.3%
Contains more ZincZinc +19%
Contains more SeleniumSelenium +218.5%
Contains more CalciumCalcium +840%
Contains more PotassiumPotassium +24.4%
Contains more CopperCopper +142.6%
Contains less SodiumSodium -21.7%
Contains more ManganeseManganese +5030%
~equal in Iron ~1.67mg
~equal in Phosphorus ~269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 18% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8% 0% 78% 45% 53% 52% 32% 289% 0% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B2Vitamin B2 +111.3%
Contains more Vitamin B3Vitamin B3 +144.6%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +722.5%
Contains more Vitamin B1Vitamin B1 +96.2%
Contains more FolateFolate +750%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mackerel Pacific saury DV% diff.
Vitamin B12 19µg 2.31µg 695%
Selenium 51.6µg 16.2µg 64%
Manganese 0.02mg 1.026mg 44%
Fats 17.81g 1.56g 25%
Vitamin B3 6.85mg 2.801mg 25%
Vitamin B6 0.46mg 0.138mg 25%
Polyunsaturated fat 4.3g 0.573g 25%
Saturated fat 4.176g 0.319g 18%
Vitamin B2 0.412mg 0.195mg 17%
Monounsaturated fat 7.006g 0.377g 17%
Copper 0.094mg 0.228mg 15%
Magnesium 97mg 38mg 14%
Calcium 15mg 141mg 13%
Vitamin B1 0.159mg 0.312mg 13%
Cholesterol 75mg 110mg 12%
Calories 262kcal 119kcal 7%
Folate 2µg 17µg 4%
Potassium 401mg 499mg 3%
Vitamin A 54µg 24µg 3%
Vitamin B5 0.99mg 0.865mg 3%
Protein 23.85g 24.54g 1%
Iron 1.57mg 1.67mg 1%
Zinc 0.94mg 0.79mg 1%
Phosphorus 278mg 269mg 1%
Sodium 83mg 65mg 1%
Protein per 100 calories 9.1g 21g N/A
Calories per 10 g protein 110kcal 48kcal N/A
Weight per 100 calories 38g 84g N/A
Unsaturated / Saturated Fat ratio 2.7 3 N/A
Vitamin C 0.4mg 0mg 0%
Tryptophan 0.267mg 0.275mg 0%
Threonine 1.045mg 1.076mg 0%
Isoleucine 1.099mg 1.131mg 0%
Leucine 1.938mg 1.994mg 0%
Lysine 2.19mg 2.254mg 0%
Methionine 0.706mg 0.726mg 0%
Phenylalanine 0.931mg 0.958mg 0%
Valine 1.228mg 1.264mg 0%
Histidine 0.702mg 0.722mg 0%
Omega-3 - EPA 0.504g 0.11g N/A
Omega-3 - DHA 0.699g 0.288g N/A
Omega-3 - DPA 0.106g 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more FatsFats +1041.7%
Contains more OtherOther +1079.1%
Contains more WaterWater +37.9%
~equal in Protein ~24.54g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains more Mono. FatMonounsaturated fat +1758.4%
Contains more Poly. FatPolyunsaturated fat +650.4%
Contains less Sat. FatSaturated fat -92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.