Mackerel vs. Wolffish — In-Depth Nutrition Comparison

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Differences between mackerel and wolffish

Mackerel has more vitamin B12, vitamin B3, vitamin B2, fats, iron, magnesium, selenium, and vitamin B5, while wolffish has more vitamin A.
Mackerel's daily need coverage for vitamin B12 is 694% higher.
Wolffish contains 13 times less iron than mackerel. Mackerel contains 1.57mg of iron, while wolffish contains 0.12mg.
The amount of saturated fat in wolffish is lower.

The food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mackerel

Wolffish

Contains more MagnesiumMagnesium	+155.3%
Contains more CalciumCalcium	+87.5%
Contains more IronIron	+1208.3%
Contains more CopperCopper	+154.1%
Contains less SodiumSodium	-23.9%

~equal in Potassium ~385mg

~equal in Zinc ~1mg

~equal in Phosphorus ~256mg

~equal in Manganese ~0.019mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mackerel

Wolffish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+324.7%
Contains more Vitamin B3Vitamin B3	+163.7%
Contains more Vitamin B5Vitamin B5	+50.5%
Contains more Vitamin B12Vitamin B12	+708.5%

Contains more Vitamin AVitamin A	+140.7%
Contains more Vitamin B1Vitamin B1	+30.8%
Contains more FolateFolate	+200%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.462mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	19µg	2.35µg	694%
Vitamin B3	6.85mg	2.598mg	27%
Vitamin B2	0.412mg	0.097mg	24%
Fats	17.81g	3.06g	23%
Polyunsaturated fat	4.3g	1.083g	21%
Iron	1.57mg	0.12mg	18%
Saturated fat	4.176g	0.468g	17%
Monounsaturated fat	7.006g	1.072g	15%
Magnesium	97mg	38mg	14%
Selenium	51.6µg	46.8µg	9%
Vitamin A	54µg	130µg	8%
Calories	262kcal	123kcal	7%
Vitamin B5	0.99mg	0.658mg	7%
Copper	0.094mg	0.037mg	6%
Cholesterol	75mg	59mg	5%
Vitamin B1	0.159mg	0.208mg	4%
Protein	23.85g	22.44g	3%
Phosphorus	278mg	256mg	3%
Calcium	15mg	8mg	1%
Zinc	0.94mg	1mg	1%
Sodium	83mg	109mg	1%
Folate	2µg	6µg	1%
Protein per 100 calories	9.1g	18g	N/A
Calories per 10 g protein	110kcal	55kcal	N/A
Weight per 100 calories	38g	81g	N/A
Unsaturated / Saturated Fat ratio	2.7	4.6	N/A
Vitamin C	0.4mg	0mg	0%
Potassium	401mg	385mg	0%
Manganese	0.02mg	0.019mg	0%
Vitamin B6	0.46mg	0.462mg	0%
Tryptophan	0.267mg	0.251mg	0%
Threonine	1.045mg	0.984mg	0%
Isoleucine	1.099mg	1.034mg	0%
Leucine	1.938mg	1.824mg	0%
Lysine	2.19mg	2.061mg	0%
Methionine	0.706mg	0.664mg	0%
Phenylalanine	0.931mg	0.876mg	0%
Valine	1.228mg	1.156mg	0%
Histidine	0.702mg	0.661mg	0%
Omega-3 (EPA)	0.504g	0.393g	N/A
Omega-3 (DHA)	0.699g	0.405g	N/A
Omega-3 (DPA)	0.106g	0.055g	N/A