Fish oil vs. Almond oil — In-Depth Nutrition Comparison

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Summary of differences between fish oil and almond oil

Fish oil has more vitamin D*, omega-3 (DPA), omega-3 (DHA), polyunsaturated fat, and omega-3 (EPA); however, almond oil is higher in monounsaturated fat.
Fish oil covers your daily need for cholesterol 237% more than almond oil.
Almond oil has less cholesterol.

These are the specific foods used in this comparison Fish oil, sardine and Oil, almond.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fish oil

Almond oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fish oil

Almond oil

Contains more Vitamin DVitamin D

+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		39.2mg	261%
Cholesterol	710mg	0mg	237%
Saturated fat	29.892g	8.2g	99%
Polyunsaturated fat	31.867g	17.4g	96%
Monounsaturated fat	33.841g	69.9g	90%
Vitamin D*	332 IU	0 IU	42%
Vitamin D	8.3µg	0µg	42%
Vitamin K		7µg	6%
Calories	902kcal	884kcal	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	2.2	11	N/A
Choline		0.4mg	0%
Omega-3 (EPA)	10.137g	0g	N/A
Omega-3 (DHA)	10.656g	0g	N/A
Omega-3 (DPA)	1.973g	0g	N/A