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  6. Fish oil vs. Ketchup

Fish oil vs. Ketchup — In-Depth Nutrition Comparison

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How are fish oil and ketchup different?

  • Fish oil is higher in vitamin D*; however, ketchup is richer in vitamin B2, vitamin B6, vitamin A, copper, vitamin B3, and potassium.
  • Daily need coverage for cholesterol for fish oil is 237% higher.
  • Ketchup has less cholesterol.

Fish oil, sardine and Catsup are the varieties used in this article.

Infographic

Fish oil vs Ketchup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 125% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Ketchup
Ketchup
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 8.7% 29% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fish oil Ketchup DV% diff.
Cholesterol 710mg 0mg 237%
Polyunsaturated fat 31.867g 0.041g 212%
Fats 100g 0.1g 154%
Saturated fat 29.892g 0.014g 136%
Monounsaturated fat 33.841g 0.015g 85%
Vitamin D* 332 IU 0 IU 42%
Vitamin D 8.3µg 0µg 42%
Calories 902kcal 101kcal 40%
Sodium 0mg 907mg 39%
Vitamin B2 0mg 0.166mg 13%
Vitamin B6 0mg 0.158mg 12%
Fructose 8.72g 11%
Vitamin E 1.46mg 10%
Carbs 0g 27.4g 9%
Copper 0mg 0.085mg 9%
Vitamin B3 0mg 1.434mg 9%
Potassium 0mg 281mg 8%
Vitamin C 0mg 4.1mg 5%
Iron 0mg 0.35mg 4%
Phosphorus 0mg 26mg 4%
Manganese 0mg 0.084mg 4%
Magnesium 0mg 13mg 3%
Vitamin A 0µg 26µg 3%
Vitamin K 3µg 3%
Protein 0g 1.04g 2%
Calcium 0mg 15mg 2%
Zinc 0mg 0.17mg 2%
Folate 0µg 9µg 2%
Choline 12.5mg 2%
Fiber 0g 0.3g 1%
Selenium 0µg 0.7µg 1%
Vitamin B1 0mg 0.011mg 1%
Vitamin B5 0mg 0.047mg 1%
Protein per 100 calories 0g 1g N/A
Calories per 10 g protein 971kcal N/A
Weight per 100 calories 11g 99g N/A
Unsaturated / Saturated Fat ratio 2.2 4 N/A
Net carbs 0g 27.1g N/A
Sugar 21.27g N/A
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.014mg 0%
Leucine 0.021mg 0%
Lysine 0.023mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.021mg 0%
Valine 0.014mg 0%
Histidine 0.013mg 0%
Omega-3 - EPA 10.137g 0g N/A
Omega-3 - DHA 10.656g 0g N/A
Omega-3 - DPA 1.973g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
Contains more FatsFats +99900%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 35% 33%
Saturated fat: Sat. Fat 29.892 g
Monounsaturated fat: Mono. Fat 33.841 g
Polyunsaturated fat: Poly. Fat 31.867 g
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +225506.7%
Contains more Poly. FatPolyunsaturated fat +77624.4%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients
  2. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.